Low Carb Potato Pancakes

Name: Low Carb Potato Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: keto
Ingredients: Raw Egg, White; Almond Flour; Salt; Baking Powder; Buttery Homestyle Instant Mashed Potatoes by Idahoan; Cheddar Cheese; Heavy Cream; Almond Milk, Plain Or Original, Unsweetened; Butter; Sour Cream; Chives

249 ratings

Prepare Time 15 minutes

Cook Time 10 minutes

How to make Low Carb Potato Pancakes

Start by whipping the egg whites in a stand mixer until you have stiff peaks. Set the stiff egg whites aside for later use.
Wipe the stand mixer clean, and mix together the almond flour, salt, baking powder, instant potato, and shredded cheddar.
Mix in the heavy cream and almond milk. Then, using a spatula (not the mixer), fold the whipped egg whites into the batter. The batter should be consistent, but there will be some small lumps from the cheese and the instant potato soaking in the liquid.
For pouring the batter, use a ladle if you can. Each potato pancake will be about a ¼ cup of batter. No potato pancake is perfect in size or shape! Melt a ½ tablespoon of butter in a wide skillet per 4 pancakes (about ⅛ tablespoon per pancake) over medium-low heat. Ladle 3-4 pancakes into the hot butter, and use the ladle to gently spread the pancakes out into circles.
Cook the pancakes on each side in the butter until they are golden brown - about 2 minutes per side. Repeat the process of melting butter and dropping in pancakes until all the pancakes are cooked. You may need to adjust your heat as the cooking process continues to avoid burning. Slow and steady will win the race!
For serving, arrange 2 pancakes on a plate with 1 TB of sour cream and 1 tsp of chopped chives. You should have 4 servings total.

Ingredients of Low Carb Potato Pancakes

Ingredient	Quantity
1. Raw Egg, White	2 large
2. Almond Flour	1 cup
3. Salt	⅛ teaspoon
4. Baking Powder	¼ teaspoon
5. Buttery Homestyle Instant Mashed Potatoes by Idahoan	2 tablespoon
6. Cheddar Cheese	2 tablespoon, shredded
7. Heavy Cream	¼ cup
8. Almond Milk, Plain Or Original, Unsweetened	½ cup
9. Butter	1 tablespoon
10. Sour Cream	4 tablespoon
11. Chives	4 teaspoon, cut pieces

Low Carb Potato Pancakes nutrients

caloriesKCal: 299.702 caloriesKJ: 1253.951 totalCarbs: 8.574 diabetesCarbsADA: 7.055 netCarbs: 5.236 diabetesCarbs: 5.281 fiber: 3.248 starch: 0.34 sugar: 2.613 addedSugar: 0 sugarAlcohols: 0.09 protein: 9.549 fat: 26.769 transFat: 0.472 monousatFat: 12.166 polyunsatFat: 3.97 omega3Fat: 0.052 omega6Fat: 3.918 saturatedFat: 8.56 cholesterol: 36.412 vitaminA: 117.244 vitaminC: 1.025 vitaminD: 0.572 vitaminE: 8.05 vitaminK: 3.152 vitaminB1: 0.063 vitaminB2: 0.394 vitaminB3: 1.047 vitaminB5: 0.304 vitaminB6: 0.05 vitaminB12: 0.114 potassium: 307.114 magnesium: 81.404 calcium: 194.741 iron: 1.152 zinc: 1.077 copper: 0.299 phosphorus: 180.504 sodium: 241.46 selenium: 6.389 folate: 17.36 choline: 21.966 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.568 conjugatedLinoleicAcid: 0.061 phyticAcid: 264.453 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.09 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Potato Pancakes

Frequently Asked Questions

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