Low Carb Pulled Jackfruit Stuffed Zucchini (vegan)

Name: Low Carb Pulled Jackfruit Stuffed Zucchini (vegan)
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2
Cuisine: keto
Ingredients: Jackfruit, Canned In Water; Oregano, Dried; Olive Oil; Garlic; Zucchini; White Onion; Gourmet Collection Smoked Paprika by Mccormick; Tomato Paste; Red Pepper (cayenne), Ground; Red Bell Peppers, Raw; Vegetable Broth, Bouillon Or Consomme

801 ratings

Low Carb Pulled Jackfruit Stuffed Zucchini (vegan) dish

Prepare Time 10 minutes

Cook Time 16 minutes

How to make Low Carb Pulled Jackfruit Stuffed Zucchini (vegan)

Finely dice the bell pepper and crush the garlic. Rinse and drain the jackfruit pieces. Heat the olive oil in a saucepan over a low/medium heat and add the onion, garlic, bell pepper, jackfruit, dried herbs and spices. Stir well and cook gently for 4-5 minutes until tender and fragrant.
Add the tomato purée and stock. Stir well and bring to a gentle boil. Reduce to a simmer for 10 minutes until all the liquid has been absorbed.
Whilst the jackfruit is cooking, slice the zucchini in half and cut off the very top and bottom and discard. Use a spoon to carefully scoop out a channel in the center of each zucchini half.
Heat a griddle pan over a high heat and add the zucchini cut side down. Cook for 3-4 minutes each side until tender and charred.
Shred the jackfruit using two forks and divide between the two zucchini halves to serve.

Ingredients of Low Carb Pulled Jackfruit Stuffed Zucchini (vegan)

Ingredient	Quantity
1. Jackfruit, Canned In Water	½ x 5.5 ounces
2. Oregano, Dried	1 teaspoon
3. Olive Oil	1 tablespoon
4. Garlic	1 clove
5. Zucchini	1 medium
6. White Onion	1 tablespoon
7. Gourmet Collection Smoked Paprika by Mccormick	½ tsp
8. Tomato Paste	½ tablespoon
9. Red Pepper (cayenne), Ground	¼ teaspoon
10. Red Bell Peppers, Raw	¼ small
11. Vegetable Broth, Bouillon Or Consomme	¼ cup

Low Carb Pulled Jackfruit Stuffed Zucchini (vegan) nutrients

caloriesKCal: 120.891 caloriesKJ: 361.879 totalCarbs: 13.167 diabetesCarbsADA: 13.167 netCarbs: 9.095 diabetesCarbs: 9.136 fiber: 3.989 starch: 0.498 sugar: 2.782 addedSugar: 0.215 sugarAlcohols: 0.083 protein: 2.121 fat: 7.19 transFat: 0.011 monousatFat: 4.964 polyunsatFat: 0.88 omega3Fat: 0.139 omega6Fat: 0.741 saturatedFat: 1.026 cholesterol: 0 vitaminA: 102.552 vitaminC: 24.688 vitaminD: 0 vitaminE: 1.551 vitaminK: 12.019 vitaminB1: 0.05 vitaminB2: 0.048 vitaminB3: 0.733 vitaminB5: 0.314 vitaminB6: 0.142 vitaminB12: 0 potassium: 312.405 magnesium: 21.638 calcium: 30.471 iron: 0.765 zinc: 0.38 copper: 0.074 phosphorus: 42.968 sodium: 87.886 selenium: 0.678 folate: 30.744 choline: 11.04 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.23 conjugatedLinoleicAcid: 0 phyticAcid: 9.767 xylitol: 0.001 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.052 mannitol: 0.029

Frequently Asked Questions

Author David Brown

Low Carb Pulled Jackfruit Stuffed Zucchini (vegan)

Frequently Asked Questions

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