Low Carb Pumpkin Spice Smoothie

Name: Low Carb Pumpkin Spice Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Cuisine: keto
Ingredients: Xylitol by Now; Almond Butter; Ground Cinnamon by Tone's; Ground Ginger by Adams; Spices Nutmeg Ground; Spices Cloves Ground; Coconut Milk; Beverages Almond Milk Unsweetened Shelf Stable

267 ratings

Prepare Time 5 minutes

Cook Time 1 minutes

Who doesn’t love the warm flavors of pumpkin spice, especially on a chilly autumn evening? This simple recipe takes all the classic pumpkin spice flavors and blends them with creamy coconut milk to create a silky, rich smoothie. Perfect as a sweet treat or a breakfast beverage, this smoothie is best served straight away as is or over ice. ### How to make this Keto smoothie? The plant-based milk that this recipe calls for is a combination of coconut milk and almond milk, but feel free to replace it with your favorite type of milk. The almond butter pairs incredibly with the spices and adds creaminess and richness. To add sweeteness, we are adding xylitol. Simply blend all the ingredients in a blender-proof cup or a blender! This recipe can be prepared in less than 5 minutes. ### Can you add pumpkin to this smoothie? Absolutely! This recipe uses pumpkin spice to acheive the flavors associated with pumpkin-flavored beverages. You can add a couple of tablespoons of pumpkin pure for an orange color pop and a true pumpkin flavor. Just ensure that you adjust the macros because your smoothie will have more carbs. ### Can you use a different sweetener? We have used xylitol to add sweetness to our Keto pumpkin smoothie, but you can use any other sweetener you prefer. A great option would be maple-flavored low-carb syrup. The maple syrup perfectly complements the pumpkin flavors. Please add your alternative sweetener to taste, adjusting the quantity as needed. Please be sure to adjust your macros to account for any changes made to the recipe.

Ingredients of Low Carb Pumpkin Spice Smoothie

Ingredient	Quantity
1. Xylitol by Now	2 tsp
2. Almond Butter	1 tablespoon
3. Ground Cinnamon by Tone's	1 tsp
4. Ground Ginger by Adams	1 tsp
5. Spices Nutmeg Ground	¼ tsp
6. Spices Cloves Ground	⅛ tsp
7. Coconut Milk	1 cup
8. Beverages Almond Milk Unsweetened Shelf Stable	½ cup

Low Carb Pumpkin Spice Smoothie nutrients

caloriesKCal: 348.268 caloriesKJ: 90.493 totalCarbs: 13.425 diabetesCarbsADA: 10.105 netCarbs: 6.257 diabetesCarbs: 8.257 fiber: 3.169 sugar: 4.942 sugarAlcohols: 4 protein: 4.24 fat: 34.082 monousatFat: 4.684 polyunsatFat: 1.468 saturatedFat: 25.945 cholesterol: 0 vitaminA: 0.147 vitaminC: 3.425 vitaminD: 0.671 vitaminE: 6.418 vitaminK: 0.306 vitaminB1: 0.093 vitaminB2: 0.056 vitaminB3: 1.193 vitaminB6: 0.047 vitaminB12: 0 potassium: 422.426 magnesium: 73.413 calcium: 162.656 iron: 2.471 zinc: 1.096 copper: 0.408 phosphorus: 168.457 sodium: 101.568 selenium: 7.911 folate: 25.297 choline: 14.368

Frequently Asked Questions

Author David Brown

Low Carb Pumpkin Spice Smoothie

Frequently Asked Questions

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