Low Carb Raspberry Chia Pudding

Name: Low Carb Raspberry Chia Pudding
Prep time: 138 min
Total time: 138 min
Yield: 1
Cuisine: keto
Ingredients: Chia Seeds; Almond Milk; Maple Flavored Syrup by Lakanto; Raspberries; Cinnamon, Ground; Vanilla Extract

818 ratings

Prepare Time 138 minutes

Cook Time 0 minutes

Ingredients of Low Carb Raspberry Chia Pudding

Ingredient	Quantity
1. Chia Seeds	4 tablespoon, whole pieces
2. Almond Milk	1 cup
3. Maple Flavored Syrup by Lakanto	1 tablespoon
4. Raspberries	⅓ cup
5. Cinnamon, Ground	¼ teaspoon
6. Vanilla Extract	¼ teaspoon

Low Carb Raspberry Chia Pudding nutrients

caloriesKCal: 261.239 caloriesKJ: 1093.026 totalCarbs: 29.462 diabetesCarbsADA: 19.532 netCarbs: 6.611 diabetesCarbs: 8.106 fiber: 19.86 starch: 2.633 sugar: 2.616 addedSugar: 0 sugarAlcohols: 2.99 protein: 8.195 fat: 15.073 transFat: 0.057 monousatFat: 2.533 polyunsatFat: 10.238 omega3Fat: 7.184 omega6Fat: 3.054 saturatedFat: 1.711 cholesterol: 0 vitaminA: 151.633 vitaminC: 11.407 vitaminD: 2.5 vitaminE: 10.613 vitaminK: 286.955 vitaminB1: 0.095 vitaminB2: 0.09 vitaminB3: 2.894 vitaminB5: 0.399 vitaminB6: 0.589 vitaminB12: 0 potassium: 389.573 magnesium: 181.536 calcium: 719.276 iron: 7.617 zinc: 2.174 copper: 0.462 phosphorus: 380.491 sodium: 213.45 selenium: 22.386 folate: 30.453 choline: 33.923 alcohol: 0.545 caffeine: 0 gluten: 0 manganese: 1.56 conjugatedLinoleicAcid: 0 phyticAcid: 467.255 xylitol: 0.016 isomalt: 0 sorbitol: 0.003 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.014 mannitol: 0

Frequently Asked Questions

Author Emily Williams

Low Carb Raspberry Chia Pudding

Frequently Asked Questions

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