Low Carb Ratatouille

Name: Low Carb Ratatouille
Prep time: 7 min
Cook time: 35 min
Total time: 42 min
Yield: 4
Cuisine: french
Ingredients: Eggplant; Olive Oil; Basil; Garlic; Zucchini; Tomatoes; Balsamic Vinegar; Tomato Puree; Red Onions; Red Pepper; Vegetable Stock Pot by Knorr; Salt; Black Pepper

439 ratings

Prepare Time 7 minutes

Cook Time 35 minutes

How to make Low Carb Ratatouille

Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the pan. Fry gently until tender – about 4 minutes, then remove from the pan and reserve to one side.
Heat the remaining oil in the same pan. Slice the zucchini into 1 cm discs and fry until tender – about 3 minutes. Remove from the pan and reserve to one side.
Slice the onion and pepper and add to the pan, fry gently until tender – 4 minutes.
Slice the garlic and stir into the pan.
Return the eggplant and zucchini to the pan and stir to combine.
Dice the tomato and add to the pan along with the puree and balsamic. Season well and stir to combine.
Add the hot stock to the pan, giving everything a good stir.
Cover and simmer for 20 minutes until the sauce has reduced and the vegetables and soft and sweet.
Scatter with fresh basil to serve.

Ingredients of Low Carb Ratatouille

Ingredient	Quantity
1. Eggplant	½ eggplant, unpeeled
2. Olive Oil	3 tablespoon
3. Basil	1 x 2 tbsp, chopped
4. Garlic	2 clove
5. Zucchini	1 small
6. Tomatoes	1 medium
7. Balsamic Vinegar	1 tbsp
8. Tomato Puree	1 tablespoon
9. Red Onions	½ medium
10. Red Pepper	¾ cup, sliced
11. Vegetable Stock Pot by Knorr	0.5 cup
12. Salt	½ teaspoon
13. Black Pepper	¼ tsp

Low Carb Ratatouille nutrients

caloriesKCal: 138.38 totalCarbs: 10.32 diabetesCarbsADA: 10.32 netCarbs: 6.535 diabetesCarbs: 6.535 fiber: 3.785 sugar: 5.352 sugarAlcohols: 0 protein: 1.997 fat: 10.655 monousatFat: 7.415 polyunsatFat: 1.197 saturatedFat: 1.555 cholesterol: 0 vitaminA: 48.165 vitaminC: 34.885 vitaminD: 0 vitaminE: 2.22 vitaminK: 18.957 vitaminB1: 0.072 vitaminB2: 0.08 vitaminB3: 1.028 vitaminB6: 0.222 vitaminB12: 0 potassium: 397.235 magnesium: 24.587 calcium: 26.023 iron: 0.725 zinc: 0.37 copper: 0.118 phosphorus: 49.77 sodium: 407.315 selenium: 0.603 folate: 38.698 choline: 12.69

Frequently Asked Questions

Author David Brown

Low Carb Ratatouille

Frequently Asked Questions

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