Low Carb Roasted Balsamic Blueberry Chicken

Name: Low Carb Roasted Balsamic Blueberry Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: keto
Ingredients: Avocado Oil; Butter, Salted; Salt, Sea Salt; Uncooked Perdue Fresh Split Chicken Breasts Skinless by Perdue; Blueberries; Balsamic Vinegar; Rosemary, Fresh; Black Pepper

502 ratings

Low Carb Roasted Balsamic Blueberry Chicken dish

Prepare Time 20 minutes

Cook Time 30 minutes

How to make Low Carb Roasted Balsamic Blueberry Chicken

Preheat an oven to 350 F. Heat oil and butter together in a large, heavy, nonreactive ovenproof skillet (I like to use a cast iron). Season the chicken with salt and pepper on both sides with ¾ teaspoons sea salt.
Sear chicken skin side down for at least 5 minutes until it is nice and brown. Flip chicken.
Add the blueberries and cook for one minute. Then add the balsamic. Add remaining ½ teaspoon salt to the blueberry-balsamic mixture. Add the rosemary.
Then place the whole pan into the oven and bake for 25-30 minutes until the chicken reaches an internal temperature of 165 F at the thickest part. Serve hot with blueberry sauce on top!

Ingredients of Low Carb Roasted Balsamic Blueberry Chicken

Ingredient	Quantity
1. Avocado Oil	2 tablespoon
2. Butter, Salted	2 tablespoon
3. Salt, Sea Salt	1-¼ teaspoon
4. Uncooked Perdue Fresh Split Chicken Breasts Skinless by Perdue	2 split breast
5. Blueberries	1-¼ cup, whole pieces
6. Balsamic Vinegar	5 tablespoon
7. Rosemary, Fresh	2 tablespoon
8. Black Pepper	½ teaspoon

Low Carb Roasted Balsamic Blueberry Chicken nutrients

caloriesKCal: 281.815 caloriesKJ: 1179.108 totalCarbs: 10.46 diabetesCarbsADA: 10.46 netCarbs: 9.15 diabetesCarbs: 9.154 fiber: 1.302 starch: 0.13 sugar: 7.595 addedSugar: 0 sugarAlcohols: 0.007 protein: 23.558 fat: 16.278 transFat: 0.233 monousatFat: 6.333 polyunsatFat: 1.21 omega3Fat: 0.11 omega6Fat: 1.1 saturatedFat: 5.475 cholesterol: 90.252 vitaminA: 51.188 vitaminC: 5.272 vitaminD: 0.018 vitaminE: 1.345 vitaminK: 16.12 vitaminB1: 0.018 vitaminB2: 0.025 vitaminB3: 0.205 vitaminB5: 0.078 vitaminB6: 0.028 vitaminB12: 0.013 potassium: 69.125 magnesium: 6.745 calcium: 15.495 iron: 1.263 zinc: 0.11 copper: 0.04 phosphorus: 12.053 sodium: 829.122 selenium: 0.168 folate: 3.965 choline: 5.107 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.228 conjugatedLinoleicAcid: 0.02 phyticAcid: 2.228 xylitol: 0.003 isomalt: 0 sorbitol: 0.003 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.005 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Roasted Balsamic Blueberry Chicken

Frequently Asked Questions

Related Recipes

Keto Cucumber Deli Pinwheels

Ultimate Keto Blue Cheese and Bacon Egg Muffins

Keto Wine Poached Salmon

Keto Pork Loins with Creamy Tomato Sauce