Low Carb Roasted Red Pepper Dip

Name: Low Carb Roasted Red Pepper Dip
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: keto
Ingredients: Walnuts; Extra Virgin Olive Oil; Red Bell Peppers, Raw; Almonds-ground by Compliments; Garlic; Lemon Juice; Xylitol by Now; Cumin, Ground; Organic Gochugaru Koren Red Hot Chili Pepper Flakes by Crazy Korean Cooking; Salt

829 ratings

Prepare Time 10 minutes

Cook Time 35 minutes

How to make Low Carb Roasted Red Pepper Dip

Preheat the oven to 395 degrees Fahrenheit.
Arrange the whole peppers on a shallow baking tray and drizzle with a little olive oil. Roast for 25-35 minutes or until slightly charred and the peppers begin to collapse in on themselves. Set aside to cool completely.
Whilst the peppers cool, add the ground almonds, 2 tablespoons of olive oil, 2 tablespoons of chopped walnuts, lemon juice, garlic, chilli flakes, cumin and salt to a food processor. Blend to form a chunky paste.
Once cool, peel the peppers and remove the seeds. Add the flesh of the peppers to the food processor and pulse to form a chunky dip. Check the flavor and adjust seasonings as required.
To serve, drizzle with the remaining olive oil and scatter with the remaining walnuts.

Ingredients of Low Carb Roasted Red Pepper Dip

Ingredient	Quantity
1. Walnuts	3 tablespoon, chopped
2. Extra Virgin Olive Oil	3 tablespoon
3. Red Bell Peppers, Raw	2 large - 3" diameter x 3 3/4"
4. Almonds-ground by Compliments	2 tablespoon
5. Garlic	1 clove
6. Lemon Juice	1 tablespoon
7. Xylitol by Now	1 tsp
8. Cumin, Ground	½ teaspoon
9. Organic Gochugaru Koren Red Hot Chili Pepper Flakes by Crazy Korean Cooking	¼ tsp
10. Salt	⅕ teaspoon

Low Carb Roasted Red Pepper Dip nutrients

caloriesKCal: 173.06 caloriesKJ: 724.093 totalCarbs: 8.755 diabetesCarbsADA: 8.755 netCarbs: 5.035 diabetesCarbs: 5.572 fiber: 2.645 starch: 0.19 sugar: 3.82 addedSugar: 0 sugarAlcohols: 1.075 protein: 2.44 fat: 15.015 transFat: 0.018 monousatFat: 7.915 polyunsatFat: 3.72 omega3Fat: 0.595 omega6Fat: 3.125 saturatedFat: 1.857 cholesterol: 0 vitaminA: 128.625 vitaminC: 106.517 vitaminD: 0 vitaminE: 2.797 vitaminK: 10.285 vitaminB1: 0.07 vitaminB2: 0.078 vitaminB3: 0.887 vitaminB5: 0.302 vitaminB6: 0.283 vitaminB12: 0 potassium: 213.74 magnesium: 19.84 calcium: 24.58 iron: 0.92 zinc: 0.398 copper: 0.107 phosphorus: 42.995 sodium: 122.067 selenium: 0.475 folate: 43.905 choline: 7.205 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.3 conjugatedLinoleicAcid: 0 phyticAcid: 70.277 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.075 mannitol: 0

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Author David Brown

Low Carb Roasted Red Pepper Dip

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