Low Carb Seafood Butternut Squash Hash

Name: Low Carb Seafood Butternut Squash Hash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Cuisine: keto
Ingredients: Cod Atlantic Raw; Salt; Black Pepper, Ground; Onion Powder; Olive Oil; Tuna, Canned, Light, Water Pack, Drained, Not Rinsed; Clams, Canned, Drained; Butternut Squash; Broccoli, Raw; Salt; Black Pepper, Ground; Italian Seasoning; Garlic, Powder; Paprika; Olive Oil; Butter, Unsalted; Scallions Or Spring Onions, Tops And Bulb, Raw

917 ratings

Low Carb Seafood Butternut Squash Hash dish

Prepare Time 10 minutes

Cook Time 25 minutes

How to make Low Carb Seafood Butternut Squash Hash

Season a small cod filet with the first amounts of salt and pepper and the onion powder. Cook the cod in the first amount of olive oil in a small pan over medium heat until both sides are golden brown - about 5 min per side. Once done, break the cod up into bite-sized pieces directly in the pan and mix the cod in a small mixing bowl with drained tuna and whole baby clams. Set this aside for later.
In a large mixing bowl, combine diced butternut squash and broccoli with the remaining salt, pepper, italian seasoning, garlic, paprika, and olive oil.
Pour the seasoned veggies into a large pan over medium-high heat. Stir and cook until the squash is soft enough to break apart with a spoon - around 10 minutes. Adjust the heat as necessary to avoid burning.
Turn the stove heat down to a low and melt the butter into the pan. Once all the veggies are coated in butter, toss the seafood mix and chopped green onion into the pan. Stir and cook until all ingredients are heated equally.

Ingredients of Low Carb Seafood Butternut Squash Hash

Ingredient	Quantity
1. Cod Atlantic Raw	4 oz
2. Salt	⅛ teaspoon
3. Black Pepper, Ground	⅛ teaspoon
4. Onion Powder	⅛ teaspoon
5. Olive Oil	1 tablespoon
6. Tuna, Canned, Light, Water Pack, Drained, Not Rinsed	½ can - each 5 ounce net weight
7. Clams, Canned, Drained	2 ounce
8. Butternut Squash	4 ounce
9. Broccoli, Raw	9 ounce
10. Salt	½ teaspoon
11. Black Pepper, Ground	½ teaspoon
12. Italian Seasoning	½ teaspoon
13. Garlic, Powder	¼ teaspoon
14. Paprika	½ teaspoon
15. Olive Oil	2 tablespoon
16. Butter, Unsalted	1 tablespoon
17. Scallions Or Spring Onions, Tops And Bulb, Raw	¼ ounce

Low Carb Seafood Butternut Squash Hash nutrients

caloriesKCal: 278.286 caloriesKJ: 1164.347 totalCarbs: 11.787 diabetesCarbsADA: 11.787 netCarbs: 7.937 diabetesCarbs: 7.942 fiber: 3.84 starch: 1.832 sugar: 2.328 addedSugar: 0 sugarAlcohols: 0.009 protein: 18.492 fat: 18.529 transFat: 0.182 monousatFat: 11.079 polyunsatFat: 1.857 omega3Fat: 0.24 omega6Fat: 1.53 saturatedFat: 4.466 cholesterol: 43.602 vitaminA: 316.986 vitaminC: 82.467 vitaminD: 0.614 vitaminE: 4.428 vitaminK: 104.286 vitaminB1: 0.134 vitaminB2: 0.171 vitaminB3: 4.046 vitaminB5: 0.727 vitaminB6: 0.378 vitaminB12: 4.421 potassium: 718.765 magnesium: 54.95 calcium: 87.422 iron: 2.23 zinc: 0.932 copper: 0.12 phosphorus: 240.431 sodium: 617.289 selenium: 39.738 folate: 68.156 choline: 48.114 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.361 conjugatedLinoleicAcid: 0.025 phyticAcid: 31.624 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.007 mannitol: 0.002

Frequently Asked Questions

Author David Brown

Low Carb Seafood Butternut Squash Hash

Frequently Asked Questions

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