Low Carb Spaghetti Puttanesca

Name: Low Carb Spaghetti Puttanesca
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 2
Cuisine: italian
Ingredients: Zucchini Noodles; Cherry Tomatoes; Anchovy; Garlic; Olive Oil; Tomato Puree; Parmesan Cheese; Water; Capers; Basil; Spices Oregano Dried; Black Olives

164 ratings

Prepare Time 4 minutes

Cook Time 15 minutes

How to make Low Carb Spaghetti Puttanesca

Add the zucchini noodles to a large pan with 1 tablespoon of olive oil. Cook gently over a low/medium heat until tender – about 3-4 minutes. Reserve to one side.
Heat a tablespoon of olive oil in a large pan over a medium heat. Slice the garlic and add to the pan. Tear in the anchovy fillets and add to the pan along with the capers and olives. Cook gently until the anchovies have dissolved.
Dice the tomatoes and add to the pan along with the tomato puree and water. Simmer gently until the tomatoes have broken down – about 5 minutes.
Stir the zucchini spaghetti into the pan, coating it in the sauce and warming it through.
Sprinkle with parmesan and scatter over fresh basil to serve.

Ingredients of Low Carb Spaghetti Puttanesca

Ingredient	Quantity
1. Zucchini Noodles	10-½ ounce
2. Cherry Tomatoes	5 cherry
3. Anchovy	3 anchovy
4. Garlic	2 clove
5. Olive Oil	2 tablespoon
6. Tomato Puree	1 tablespoon
7. Parmesan Cheese	1 tablespoon
8. Water	2 tablespoon
9. Capers	1 tbsp, drained
10. Basil	1 tablespoon
11. Spices Oregano Dried	1 tsp, leaves
12. Black Olives	⅓ cup, sliced

Low Carb Spaghetti Puttanesca nutrients

caloriesKCal: 208.375 totalCarbs: 10.02 diabetesCarbsADA: 10.02 netCarbs: 6.755 diabetesCarbs: 6.755 fiber: 3.265 sugar: 5.31 sugarAlcohols: 0 protein: 5.51 fat: 17.53 monousatFat: 11.89 polyunsatFat: 1.98 saturatedFat: 2.85 cholesterol: 6.8 vitaminA: 48.735 vitaminC: 34.49 vitaminD: 0.115 vitaminE: 3.215 vitaminK: 28.95 vitaminB1: 0.09 vitaminB2: 0.2 vitaminB3: 2.325 vitaminB6: 0.34 vitaminB12: 0.085 potassium: 584.315 magnesium: 43.92 calcium: 111.3 iron: 2.27 zinc: 0.915 copper: 0.235 phosphorus: 109.525 sodium: 603.355 selenium: 5.715 folate: 47.075 choline: 27.1

Frequently Asked Questions

Author Emily Williams

Low Carb Spaghetti Puttanesca

Frequently Asked Questions

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