Low Carb Spaghetti Squash Egg Casserole

Name: Low Carb Spaghetti Squash Egg Casserole
Prep time: 12 min
Cook time: 70 min
Total time: 82 min
Yield: 6
Cuisine: italian
Ingredients: Spaghetti Squash Cooked With Salt; Salt; Black Pepper, Ground; Raw Egg; Heavy Cream; Salt; Onion Powder; Cheddar Cheese

425 ratings

Low Carb Spaghetti Squash Egg Casserole dish

Prepare Time 12 minutes

Cook Time 70 minutes

How to make Low Carb Spaghetti Squash Egg Casserole

Preheat an oven to 400 degrees. Slice a medium spaghetti squash in half and remove the seeds. Lay the halves face up on a sheet tray and sprinkle the salt and pepper over the squash.
Bake the tray for 30-35 minutes, until a fork can pierce straight through the flesh. Once you allow the squash to cool, use a fork to shred up the squash (it is this amount that yields the weight listed in your ingredients).
In a bowl, whisk together the eggs, cream, salt, and onion powder.
Arrange the spaghetti squash in the base of a 2QT glass baking dish lined with pan spray. Pour the egg mixture over the squash until it fills the pan.
Arrange the cheddar cheese over the top of the casserole and bake in your oven for 20 minutes. Then, reduce the oven to 350 degrees and bake for an additional 15 minutes.
Cool and slice into 6 slices and serve.

Ingredients of Low Carb Spaghetti Squash Egg Casserole

Ingredient	Quantity
1. Spaghetti Squash Cooked With Salt	18 ounce
2. Salt	¼ teaspoon
3. Black Pepper, Ground	¼ teaspoon
4. Raw Egg	6 large
5. Heavy Cream	4 tablespoon
6. Salt	⅛ teaspoon
7. Onion Powder	¼ teaspoon
8. Cheddar Cheese	¾ cup, shredded

Low Carb Spaghetti Squash Egg Casserole nutrients

caloriesKCal: 191.812 caloriesKJ: 802.543 totalCarbs: 6.9 diabetesCarbsADA: 6.9 netCarbs: 5.665 diabetesCarbs: 5.668 fiber: 1.229 starch: 0.046 sugar: 3.076 addedSugar: 0 sugarAlcohols: 0.006 protein: 10.383 fat: 13.813 transFat: 0.252 monousatFat: 4.128 polyunsatFat: 1.172 omega3Fat: 0.07 omega6Fat: 0.995 saturatedFat: 6.637 cholesterol: 211.69 vitaminA: 191.13 vitaminC: 3.059 vitaminD: 1.328 vitaminE: 0.81 vitaminK: 1.647 vitaminB1: 0.072 vitaminB2: 0.355 vitaminB3: 0.738 vitaminB5: 0.808 vitaminB6: 0.159 vitaminB12: 0.726 potassium: 184.911 magnesium: 19.139 calcium: 150.577 iron: 0.928 zinc: 1.239 copper: 0.044 phosphorus: 156.481 sodium: 520.388 selenium: 19.997 folate: 33.092 choline: 150.945 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.031 conjugatedLinoleicAcid: 0.044 phyticAcid: 0.33 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.006 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Spaghetti Squash Egg Casserole

Frequently Asked Questions

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