Low Carb Spanish Cauliflower Rice

Name: Low Carb Spanish Cauliflower Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: spanish
Ingredients: Yellow Onions; Carrots Raw; Jalapeno Peppers; Butter; Cauliflower Rice; Salt; Spices Paprika; Spices Cumin Seed; Cayenne Pepper; Cilantro, Raw, Coriander Leaves; Lime Juice Raw

339 ratings

Prepare Time 5 minutes

Cook Time 10 minutes

Ingredients of Low Carb Spanish Cauliflower Rice

Ingredient	Quantity
1. Yellow Onions	⅛ cup, chopped
2. Carrots Raw	¼ cup, chopped
3. Jalapeno Peppers	1 pepper
4. Butter	1 tablespoon
5. Cauliflower Rice	2 cup
6. Salt	¼ teaspoon
7. Spices Paprika	½ tsp
8. Spices Cumin Seed	¾ tsp
9. Cayenne Pepper	¼ tsp
10. Cilantro, Raw, Coriander Leaves	1-½ tablespoon
11. Lime Juice Raw	1 wedge yields

Low Carb Spanish Cauliflower Rice nutrients

caloriesKCal: 72.703 totalCarbs: 7.05 diabetesCarbsADA: 7.05 netCarbs: 3.387 diabetesCarbs: 3.387 fiber: 3.663 sugar: 3.13 sugarAlcohols: 0 protein: 2.553 fat: 4.54 monousatFat: 1.107 polyunsatFat: 0.437 saturatedFat: 2.523 cholesterol: 10.177 vitaminA: 40.25 vitaminC: 51.747 vitaminD: 0.07 vitaminE: 0.463 vitaminK: 19.937 vitaminB1: 0.07 vitaminB2: 0.087 vitaminB3: 0.707 vitaminB6: 0.233 vitaminB12: 0.007 potassium: 248.053 magnesium: 16.737 calcium: 32.437 iron: 0.95 zinc: 0.293 copper: 0.05 phosphorus: 47.7 sodium: 573.62 selenium: 0.893 folate: 58.063 choline: 46.21

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author David Brown

Low Carb Spanish Cauliflower Rice

Frequently Asked Questions

Can I have rice on a keto diet?

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