Low Carb Sriracha Chicken Fried Rice

Name: Low Carb Sriracha Chicken Fried Rice
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1
Cuisine: keto
Ingredients: Cauliflower Rice; Black Pepper; Soy Sauce; Raw Egg; Olive Oil; Chicken Breast; Salt; Black Pepper; Broccoli, Raw; Hot Chili Sauce (Sriracha); Green Onions

568 ratings

Low Carb Sriracha Chicken Fried Rice dish

Prepare Time 5 minutes

Cook Time 18 minutes

How to make Low Carb Sriracha Chicken Fried Rice

In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high heat until the cauliflower rice is well browned and slightly crispy for the “fried” effect.
With the pan still on the heat, crack the egg into the cauliflower rice. Stir the egg until it is cooked through and roughly scrambled in the rice. Transfer the fried rice to your serving dish.
Return the pan to the heat and pour in the olive oil. Roughly chop the chicken into 1-inch cubes, and toss them into the oil. Cook with the salt and pepper until the outside of the chicken is browned.
Chop the broccoli, if necessary. Stir the broccoli into the chicken and continue cooking the ingredients. Once the chicken has completely cooked through and the broccoli is tender, toss in the Sriracha sauce. Make sure all the ingredients are coated.
Turn off the heat, and transfer the chicken and broccoli to the top of your fried rice. Garnish with chopped green onion for serving.

Ingredients of Low Carb Sriracha Chicken Fried Rice

Ingredient	Quantity
1. Cauliflower Rice	¾ cup, cut pieces
2. Black Pepper	⅛ teaspoon
3. Soy Sauce	2 tablespoon
4. Raw Egg	1 large
5. Olive Oil	1 tablespoon
6. Chicken Breast	4 ounce
7. Salt	¼ teaspoon
8. Black Pepper	¼ teaspoon
9. Broccoli, Raw	1-½ ounce
10. Hot Chili Sauce (Sriracha)	½ tablespoon
11. Green Onions	½ tablespoon, chopped

Low Carb Sriracha Chicken Fried Rice nutrients

caloriesKCal: 457.99 caloriesKJ: 1916.24 totalCarbs: 11.45 diabetesCarbsADA: 11.45 netCarbs: 7.32 diabetesCarbs: 7.38 fiber: 4.01 starch: 1.83 sugar: 4.92 addedSugar: 1.15 sugarAlcohols: 0.12 protein: 47.18 fat: 24.81 transFat: 0.12 monousatFat: 13.7 polyunsatFat: 3.6 omega3Fat: 0.43 omega6Fat: 3.18 saturatedFat: 5.05 cholesterol: 282.89 vitaminA: 113.02 vitaminC: 82.34 vitaminD: 1.23 vitaminE: 3.94 vitaminK: 73.76 vitaminB1: 0.19 vitaminB2: 0.56 vitaminB3: 15.62 vitaminB5: 2.65 vitaminB6: 1.06 vitaminB12: 0.95 potassium: 799.83 magnesium: 80.18 calcium: 95.73 iron: 3.26 zinc: 2.57 copper: 0.14 phosphorus: 448.68 sodium: 2725.68 selenium: 44.95 folate: 103 choline: 293.18 alcohol: 0 caffeine: 0 gluten: 0.15 manganese: 0.68 conjugatedLinoleicAcid: 0.01 phyticAcid: 20.51 xylitol: 0.02 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.04 inositol: 0.05 mannitol: 0

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author Emily Williams

Low Carb Sriracha Chicken Fried Rice

Frequently Asked Questions

Can I have rice on a keto diet?

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