Low Carb Steak and Green Bean Stir Fry
Frequently Asked Questions
What is MCT oil and how is it used in a keto diet?
MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.
Are there keto-friendly alternatives to traditional pasta and rice?
Yes, you can use spiralized vegetables like zucchini for 'zoodles' or cauliflower rice as low-carb substitutes for traditional pasta and rice.
How can I manage social situations and dining out on keto?
Inform your hosts or servers about your dietary preferences. Focus on protein and non-starchy veggies when dining out, and make smart choices based on the menu.
Can I eat nut flours and nut butters if I have nut allergies?
If you have nut allergies, you can opt for seed flours (e.g., almond flour alternatives) and seed butters (e.g., sunflower seed butter) as substitutes.
Can I have beans and legumes on a keto diet?
Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.
