Low Carb Steamed Ginger Mahi Mahi with Roasted Bok Choy

Name: Low Carb Steamed Ginger Mahi Mahi with Roasted Bok Choy
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: keto
Ingredients: Seafood Fish Fillets Mahi-mahi by Freshdirect; Garlic; Ginger; Tamari Sauce; Sesame Oil; Green Onions; Avocado Oil; Rice Vinegar; Coarse Kosher Salt by Morton; Tamari Sauce; Stir Fry Baby Shanghai Boy Choy; Avocado Oil; Tamari Sauce

974 ratings

Low Carb Steamed Ginger Mahi Mahi with Roasted Bok Choy dish

Prepare Time 20 minutes

Cook Time 20 minutes

How to make Low Carb Steamed Ginger Mahi Mahi with Roasted Bok Choy

Preheat an oven to 400F. Using three nice sized pieces of foil, place thinly sliced ginger and garlic down into each piece of foil.
Top each with a piece of fish then drizzle with 1 tablespoon of tamari and 1 tablespoon of sesame seed oil (so 1 teaspoon of each for each foil packet). Sprinkle each fillet with a little pinch of salt as well. Close the foil packet completely.
In a small non-stick saute pan, heat the avocado oil until hot. Add in thinly sliced scallions. Cook for 30 seconds and then remove from the heat by placing scallions in a cool bowl.
Add in ½ t rice vinegar, ⅛ t kosher salt, and ¼ t tamari. Stir to combine and set aside.
Slice baby bok choy in half lengthwise and wash well.
Place foil packets onto a sheet tray and bake for 20 minutes (more or less depending on the thickness of the fish). Also place into the oven an empty sheet tray and allow it to get very hot. When there are 10 minutes left on the cooking time for the fish. Remove the hot sheet tray from the oven and pour on 1 tablespoon of avocado oil. Place bok choy cut side down on the sheet tray and drizzle with ¾ tablespoon of tamari and bake for 10 minutes.
Remove the fish and bok choy from the oven and serve together hot!

Ingredients of Low Carb Steamed Ginger Mahi Mahi with Roasted Bok Choy

Ingredient	Quantity
1. Seafood Fish Fillets Mahi-mahi by Freshdirect	9 ounce
2. Garlic	3 clove
3. Ginger	5 slice - 1" diameter
4. Tamari Sauce	1 tablespoon
5. Sesame Oil	1 tablespoon
6. Green Onions	5 large
7. Avocado Oil	2 tablespoon
8. Rice Vinegar	½ teaspoon
9. Coarse Kosher Salt by Morton	⅛ tsp
10. Tamari Sauce	¼ teaspoon
11. Stir Fry Baby Shanghai Boy Choy	8 x 1
12. Avocado Oil	1 tablespoon
13. Tamari Sauce	¾ tablespoon

Low Carb Steamed Ginger Mahi Mahi with Roasted Bok Choy nutrients

caloriesKCal: 451.04 caloriesKJ: 1736.526 totalCarbs: 13.774 diabetesCarbsADA: 13.774 netCarbs: 8.914 diabetesCarbs: 8.97 fiber: 4.748 starch: 2.358 sugar: 2.155 addedSugar: 0 sugarAlcohols: 0.113 protein: 36.737 fat: 29.018 transFat: 0 monousatFat: 17.163 polyunsatFat: 6.102 omega3Fat: 0.204 omega6Fat: 5.498 saturatedFat: 3.391 cholesterol: 120.069 vitaminA: 121.215 vitaminC: 13.429 vitaminD: 0 vitaminE: 3.022 vitaminK: 149.059 vitaminB1: 0.05 vitaminB2: 0.08 vitaminB3: 0.721 vitaminB5: 0.129 vitaminB6: 0.124 vitaminB12: 0 potassium: 276.948 magnesium: 26.813 calcium: 88.938 iron: 3.407 zinc: 0.455 copper: 0.084 phosphorus: 56.182 sodium: 1076.578 selenium: 1.132 folate: 42.785 choline: 8.918 alcohol: 0 caffeine: 0 gluten: 0.067 manganese: 0.336 conjugatedLinoleicAcid: 0 phyticAcid: 37.764 xylitol: 0.007 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.02 inositol: 0.022 mannitol: 0.062

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How does the keto diet help with weight loss?

The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.

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