Low Carb Sunny Breakfast Burger

Name: Low Carb Sunny Breakfast Burger
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 1
Cuisine: keto
Ingredients: Hamburger Or Ground Beef, 85% Lean; Salt; Black Pepper, Ground; Onion Powder; Paprika; Cumin, Ground; Oregano, Dried; Olive Oil; Cheddar Cheese; Bacon; Raw Egg; Lettuce; Roma Tomato; Avocado; Salt

600 ratings

Prepare Time 6 minutes

Cook Time 14 minutes

How to make Low Carb Sunny Breakfast Burger

In a mixing bowl, combine the ground beef with the salt, pepper, onion powder, paprika, cumin, and oregano.
Heat the olive oil in a medium-sized pan over medium-high heat. Form the burger meat into a thick patty and place in the oil. Use the back of a spatula to gently press the burger down into a wider, thinner patty. Cook the burger on both sides to your preferred level of doneness.
When you flip the patty over, layer the cheese on top to melt. You may use a lid to help the cheese melt and shorten your cooking time in this step.
Transfer the burger to your serving plate. Cook the bacon in the same pan to a crisp. You can slice the bacon into two pieces before layering on top of your burger.
You can drain the bacon fat out of your pan and return the pan to the stove to cook the egg. Crack an egg into your pan and fry ‘sunny side up’ or to your liking. For this recipe, a egg done easy or medium would be ideal.
After you transfer the fried egg to the top of your burger, arrange on the plate a side of lettuce and tomato. Slice the avocado and arrange in the empty space. Sprinkle a pinch of salt over the avocado and tomato if you wish.

Ingredients of Low Carb Sunny Breakfast Burger

Ingredient	Quantity
1. Hamburger Or Ground Beef, 85% Lean	6 ounce
2. Salt	⅛ teaspoon
3. Black Pepper, Ground	⅛ teaspoon
4. Onion Powder	⅛ teaspoon
5. Paprika	¼ teaspoon
6. Cumin, Ground	⅛ teaspoon
7. Oregano, Dried	¼ teaspoon
8. Olive Oil	1 teaspoon
9. Cheddar Cheese	¾ ounce
10. Bacon	1 slice - 6" long
11. Raw Egg	1 large
12. Lettuce	¼ ounce
13. Roma Tomato	½ ounce
14. Avocado	1-½ ounce
15. Salt	⅛ teaspoon

Low Carb Sunny Breakfast Burger nutrients

caloriesKCal: 728.539 caloriesKJ: 3048.206 totalCarbs: 6.807 diabetesCarbsADA: 6.807 netCarbs: 3.049 diabetesCarbs: 3.104 fiber: 3.649 starch: 0.292 sugar: 1.395 addedSugar: 0.072 sugarAlcohols: 0.11 protein: 59.245 fat: 50.87 transFat: 1.188 monousatFat: 23.127 polyunsatFat: 3.59 omega3Fat: 0.216 omega6Fat: 3.374 saturatedFat: 17.51 cholesterol: 365.155 vitaminA: 195.72 vitaminC: 6.499 vitaminD: 1.334 vitaminE: 2.712 vitaminK: 32.35 vitaminB1: 0.2 vitaminB2: 0.736 vitaminB3: 10.271 vitaminB5: 2.567 vitaminB6: 0.851 vitaminB12: 5.112 potassium: 902.719 magnesium: 66.376 calcium: 228.185 iron: 6.188 zinc: 12.917 copper: 0.255 phosphorus: 563.515 sodium: 1041.286 selenium: 61.556 folate: 86.689 choline: 311.523 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.216 conjugatedLinoleicAcid: 0.114 phyticAcid: 73.726 xylitol: 0.001 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.094 mannitol: 0.015

Frequently Asked Questions

Author Emily Williams

Low Carb Sunny Breakfast Burger

Frequently Asked Questions

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