Low Carb Sweet Potato Soup

Name: Low Carb Sweet Potato Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: keto
Ingredients: Extra virgin olive oil; Shallot; Leeks; Sweet potato; Salt, sea salt; Water; Milk, goat; Almonds, dry roasted, unsalted

552 ratings

Prepare Time 20 minutes

Cook Time 20 minutes

For those enjoying a Low Carb diet, a sweet potato soup like this one is a delicious addition to any meal plan. Sweet potatoes are simmered with savory leeks and shallots until tender. The mixture is pureed until smooth. Each bowl of soup is topped with goat’s milk and roasted sliced almonds. This soup would be a great side dish to a Keto sandwich or roasted whole chicken. Also, feel free to use yogurt or sour cream in place of goat’s milk (but calculate the macros separately from this recipe). ### What can I do with leftover soup? Leftover soup can be stored in a deli container or frozen in ice cube trays. If frozen in ice cube trays, the cubes can be removed and stored in a freezer bag. ### Can I drizzle the soup with olive oil? Yes! If you have a higher calorie budget, please drizzle the soup with olive oil to add more fats to your meal plan. What other toppings can I use? ### You can also top the soup with pumpkin seeds, crushed pistachios, or toasted walnuts. Serving suggestions ### Serve this delicious soup with Forty Cloves of Garlic Chicken: https://www.carbmanager.com/recipe-detail/ug:bbdc2713107d45ef9c93e95f42a27634/keto-chicken-with-forty-cloves-of-garlic

How to make Low Carb Sweet Potato Soup

Preheat a large saucepan over medium-high heat until hot. Add in the olive oil, then toss in thoroughly chopped and washed leeks. Then the shallots. Cook until the leeks and shallot are nicely translucent. Add 1 tsp sea salt to the leeks.
Next, add in the sweet potatoes and another teaspoon of sea salt. Cook for 1-2 minutes.
Add in the water and simmer for 20 minutes or until the sweet potatoes are softened. Add a bay leaf, if desired.
Once softened, add half of the hot soup to a high-powered blender. Place the lid of the blender on and cover it with a towel (in case of any spills). Blend until smooth and place into a bowl. Repeat with the remaining soup and combine the soup back into the pot.
Turn the soup on low to keep it hot until you are ready to serve.
Top each bowl of soup with 2 tbsp goat’s milk and 1 tbsp each of the toasted sliced almonds. Serve immediately.

Ingredients of Low Carb Sweet Potato Soup

Ingredient	Quantity
1. Extra virgin olive oil	undefined
2. Shallot	undefined
3. Leeks	undefined
4. Sweet potato	undefined
5. Salt, sea salt	undefined
6. Water	undefined
7. Milk, goat	undefined
8. Almonds, dry roasted, unsalted	undefined

Low Carb Sweet Potato Soup nutrients

caloriesKCal: 133.622 caloriesKJ: 559.074 totalCarbs: 12.845 diabetesCarbsADA: 11.817 netCarbs: 10.201 diabetesCarbs: 10.278 fiber: 2.489 starch: 2.721 sugar: 4.314 addedSugar: 0 sugarAlcohols: 0.154 protein: 3.307 fat: 8.402 transFat: 0.02 monousatFat: 5.321 polyunsatFat: 1.504 omega3Fat: 0.057 omega6Fat: 1.447 saturatedFat: 1.234 cholesterol: 1.677 vitaminA: 363.527 vitaminC: 8.832 vitaminD: 0.194 vitaminE: 2.866 vitaminK: 11.914 vitaminB1: 0.063 vitaminB2: 0.163 vitaminB3: 0.941 vitaminB5: 0.419 vitaminB6: 0.168 vitaminB12: 0.011 potassium: 296.578 magnesium: 41.177 calcium: 72.155 iron: 0.994 zinc: 0.471 copper: 0.189 phosphorus: 81.855 sodium: 613.827 selenium: 0.654 folate: 16.102 choline: 12.777 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.455 conjugatedLinoleicAcid: 0.004 phyticAcid: 85.852 xylitol: 0.002 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.056 mannitol: 0.095

Frequently Asked Questions

Author Emily Williams

Low Carb Sweet Potato Soup

Frequently Asked Questions

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