Low Carb Tabbouleh Salad With Feta Cheese

Name: Low Carb Tabbouleh Salad With Feta Cheese
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2
Cuisine: lebanese
Ingredients: Feta Cheese; Parsley; Sundried Tomatoes In Oil by Scarpone's; Extra Virgin Olive Oil by Cucina; Scallions; Cucumber; Seeds Sunflower Seed Kernels Dried; Peppermint Fresh Mint; Cauliflower; Spices Coriander Leaf Dried Cilantro Chinese Parsley; Lemon Juice Raw; Salt; Black Pepper

710 ratings

Low Carb Tabbouleh Salad With Feta Cheese dish

Prepare Time 10 minutes

Cook Time 4 minutes

How to make Low Carb Tabbouleh Salad With Feta Cheese

Grate the cauliflower to form a ‘rice’ and add to a large saucepan with 1 tablespoon of water over a low/medium heat. Heat through until all the water has been absorbed.
Transfer to a mixing bowl and leave to cool completely.
While the cauliflower cools, finely dice the cucumber and slice the scallions.
Add the cucumber, scallions, coriander and lemon juice to the cauliflower. Season well and toss to combine.
Finely chop the mint and parsley and add to the mixing bowl. Pour over the olive oil and toss to combine.
Chop the tomatoes and add to the mixing bowl, stirring through.
To serve, crumble the feta over the salad and sprinkle with sunflower seeds and extra mint.

Ingredients of Low Carb Tabbouleh Salad With Feta Cheese

Ingredient	Quantity
1. Feta Cheese	4 ounce
2. Parsley	4 tbsp
3. Sundried Tomatoes In Oil by Scarpone's	3 tomatoes
4. Extra Virgin Olive Oil by Cucina	2 tablespoon
5. Scallions	2 small
6. Cucumber	½ cup, sliced
7. Seeds Sunflower Seed Kernels Dried	1 tablespoon
8. Peppermint Fresh Mint	1 tbsp
9. Cauliflower	1 small head
10. Spices Coriander Leaf Dried Cilantro Chinese Parsley	1 tsp
11. Lemon Juice Raw	1 lemon yields
12. Salt	¼ teaspoon
13. Black Pepper	1-⅛ tsp

Low Carb Tabbouleh Salad With Feta Cheese nutrients

caloriesKCal: 304.265 totalCarbs: 14.845 diabetesCarbsADA: 14.845 netCarbs: 10.25 diabetesCarbs: 10.25 fiber: 4.595 sugar: 6.85 sugarAlcohols: 0 protein: 12.445 fat: 24.4 monousatFat: 10.635 polyunsatFat: 1.125 saturatedFat: 9.545 cholesterol: 50.46 vitaminA: 106.735 vitaminC: 87.185 vitaminD: 0.225 vitaminE: 0.855 vitaminK: 164.705 vitaminB1: 0.2 vitaminB2: 0.595 vitaminB3: 1.565 vitaminB6: 0.545 vitaminB12: 0.96 potassium: 594.05 magnesium: 50.12 calcium: 340.49 iron: 2.41 zinc: 2.265 copper: 0.16 phosphorus: 277.33 sodium: 1169.65 selenium: 10.28 folate: 122.4 choline: 70.51

Frequently Asked Questions

How does the keto diet help with weight loss?

The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.

What are some keto-approved salad dressings?

Choose dressings made with olive oil, avocado oil, or full-fat dairy. Avoid dressings with added sugars or high-carb ingredients.

Is intermittent fasting recommended with a keto diet?

Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.

Author David Brown

Low Carb Tabbouleh Salad With Feta Cheese

Frequently Asked Questions

How does the keto diet help with weight loss?

What are some keto-approved salad dressings?

Is intermittent fasting recommended with a keto diet?

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