Low Carb Tamale Pie

Name: Low Carb Tamale Pie
Prep time: 8 min
Cook time: 37 min
Total time: 45 min
Yield: 4
Cuisine: keto
Ingredients: Hamburger Or Ground Beef, 95% Lean; Garlic; Cheddar Cheese; Olive Oil; Celery; Cumin, Ground; Chili Powder; Oregano, Dried; Cauliflower, Raw; Tomato, Canned; Onion, White, Yellow Or Red, Raw; Red Bell Peppers, Raw; Green Bell Pepper; Salt, Sea Salt; Black Pepper, Ground

284 ratings

Prepare Time 8 minutes

Cook Time 37 minutes

How to make Low Carb Tamale Pie

Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
Scatter over 1/2 cup of the grated cheese and stir into the beef.
Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
Preheat the oven to 400 degrees Fahrenheit.
Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
Transfer to the oven to bake for 25 minutes until bubbling and golden on top.

Ingredients of Low Carb Tamale Pie

Ingredient	Quantity
1. Hamburger Or Ground Beef, 95% Lean	17-½ ounce
2. Garlic	2 clove
3. Cheddar Cheese	1-½ cup, grated
4. Olive Oil	1-½ tablespoon
5. Celery	1 medium - stalk - 7 1/2" to 8" long
6. Cumin, Ground	1 teaspoon
7. Chili Powder	1 teaspoon
8. Oregano, Dried	1 teaspoon
9. Cauliflower, Raw	1 small - head - 4" diameter
10. Tomato, Canned	¾ cup
11. Onion, White, Yellow Or Red, Raw	½ small
12. Red Bell Peppers, Raw	½ small
13. Green Bell Pepper	½ small
14. Salt, Sea Salt	¼ teaspoon
15. Black Pepper, Ground	⅛ teaspoon

Low Carb Tamale Pie nutrients

caloriesKCal: 472.173 caloriesKJ: 1975.573 totalCarbs: 9.576 diabetesCarbsADA: 9.576 netCarbs: 6.098 diabetesCarbs: 6.207 fiber: 3.26 starch: 0.792 sugar: 3.816 addedSugar: 0 sugarAlcohols: 0.218 protein: 45.833 fat: 27.673 transFat: 0.611 monousatFat: 10.495 polyunsatFat: 1.678 omega3Fat: 0.12 omega6Fat: 1.558 saturatedFat: 12.3 cholesterol: 151.097 vitaminA: 184.639 vitaminC: 58.327 vitaminD: 0.317 vitaminE: 1.994 vitaminK: 23.59 vitaminB1: 0.371 vitaminB2: 0.486 vitaminB3: 7.837 vitaminB5: 1.571 vitaminB6: 0.747 vitaminB12: 3.555 potassium: 813.527 magnesium: 61.205 calcium: 362.063 iron: 5.087 zinc: 10.425 copper: 0.193 phosphorus: 492.891 sodium: 595.793 selenium: 40.931 folate: 71.575 choline: 152.425 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.276 conjugatedLinoleicAcid: 0.098 phyticAcid: 21.845 xylitol: 0.017 isomalt: 0 sorbitol: 0.003 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.088 mannitol: 0.109

Frequently Asked Questions

Author Emily Williams

Low Carb Tamale Pie

Frequently Asked Questions

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