Low Carb Thanksgiving Dinner Casserole

Name: Low Carb Thanksgiving Dinner Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Cuisine: keto
Ingredients: Butter; Heavy Cream; Beef Broth; Salt; Black Pepper; Onion Powder; Rosemary, Fresh; Sour Cream; Cauliflower, Raw; Salt; Black Pepper, Ground; Green Beans (string Beans), Raw; Turkey Breast, Skin Removed Before Eating; Craisins Dried Cranberries Reduced Sugar by Ocean Spray

962 ratings

Low Carb Thanksgiving Dinner Casserole dish

Prepare Time 20 minutes

Cook Time 50 minutes

How to make Low Carb Thanksgiving Dinner Casserole

Begin by making the White Rosemary Gravy. Melt the butter in a small pot over low heat. Then, gently whisk in the cream in 2-3 additions. Whisk until the fats combine.
Next, whisk in the beef broth in about 4 additions. Whisk in the first amount of salt and pepper, the onion powder, as well as the rosemary (about 1 sprig).
Put a lid on the pot, and let the gravy simmer for about 2 minutes. Then, remove the rosemary sprig. Transfer 1 cup of the liquid to a separate bowl, and whisk the sour cream into that liquid (this will be nearly all the gravy liquid, but not quite). Return the thickened liquid to the heated pot.
Keep the gravy at a very low simmer and allow it to cook and thicken for about 3-4 minutes. Finally, remove the gravy from the heat and allow it to cool rapidly in a refrigerator or freezer to solidify slightly while the rest of the recipe is prepared.
Chop and boil the cauliflower in a large pot of water until it is al dente.
Transfer the hot cauliflower (no water) to a food processor. Blend the cauliflower until you get the consistency of mashed potatoes.
Preheat an oven to 350 degrees. Spray a 9X13 glass baking dish lightly with pan spray. Spread the “mashed potatoes” on the bottom of the pan. Then, sprinkle the second amount of salt and pepper over it. Use a spoon to arrange about ½ of the cooled gravy over the “potatoes”.
Chop the green beans if necessary, and arrange them somewhat evenly over the bottom layer in the dish.
Slice or shave the cooked turkey if needed. Arrange this as the final layer on top of the dish. You can use an assortment of large and small pieces, but the main goal is to completely cover the top without exposing any green beans or cauliflower.
Drizzle the leftover gravy over the turkey. You want most of the turkey covered to help it from drying out in the oven.
Bake the dish in the oven, uncovered, for about 30 minutes. You can bake longer to obtain more of a crust on the edges if you wish.
For serving, slice the casserole into 6 portions. Top each portion off with about ⅛ oz of dried cranberries ( approx. 6 pieces). If you have extra gravy, you can serve this with your meal!

Ingredients of Low Carb Thanksgiving Dinner Casserole

Ingredient	Quantity
1. Butter	3 tablespoon
2. Heavy Cream	½ cup
3. Beef Broth	1 cup
4. Salt	0.12 teaspoon
5. Black Pepper	0.25 teaspoon
6. Onion Powder	0.5 teaspoon
7. Rosemary, Fresh	½ tablespoon
8. Sour Cream	¼ cup
9. Cauliflower, Raw	1 pound
10. Salt	0.25 teaspoon
11. Black Pepper, Ground	0.25 teaspoon
12. Green Beans (string Beans), Raw	1-½ cup, cut pieces
13. Turkey Breast, Skin Removed Before Eating	12 ounce
14. Craisins Dried Cranberries Reduced Sugar by Ocean Spray	¾ ounce

Low Carb Thanksgiving Dinner Casserole nutrients

caloriesKCal: 260.88 caloriesKJ: 1091.524 totalCarbs: 9.658 diabetesCarbsADA: 9.658 netCarbs: 6.393 diabetesCarbs: 6.441 fiber: 3.17 starch: 0.597 sugar: 4.507 addedSugar: 0.087 sugarAlcohols: 0.094 protein: 20.68 fat: 16.227 transFat: 0.576 monousatFat: 4.123 polyunsatFat: 0.96 omega3Fat: 0.108 omega6Fat: 0.852 saturatedFat: 9.637 cholesterol: 88.677 vitaminA: 152.441 vitaminC: 39.989 vitaminD: 0.472 vitaminE: 0.596 vitaminK: 24.065 vitaminB1: 0.092 vitaminB2: 0.251 vitaminB3: 7.439 vitaminB5: 1.24 vitaminB6: 0.651 vitaminB12: 0.329 potassium: 531.714 magnesium: 40.236 calcium: 60.029 iron: 1.176 zinc: 1.342 copper: 0.093 phosphorus: 202.788 sodium: 359.143 selenium: 19.224 folate: 59.897 choline: 92.724 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.214 conjugatedLinoleicAcid: 0.07 phyticAcid: 13.628 xylitol: 0.018 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.071 mannitol: 0.004

Frequently Asked Questions

Author Emily Williams

Low Carb Thanksgiving Dinner Casserole

Frequently Asked Questions

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