Low Carb Tuscan Kale with Mushrooms

Low Carb Tuscan Kale with Mushrooms dish
Prepare Time 6 minutes
Cook Time 12 minutes

Frequently Asked Questions

Is intermittent fasting recommended with a keto diet?

Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.

How does the keto diet help with weight loss?

The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.