Low Carb Vegan Raw Coconut Curry Zoodles

Name: Low Carb Vegan Raw Coconut Curry Zoodles
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 2
Cuisine: indian
Ingredients: Garlic; Whole Raw Cashews Unsalted By Now; Coconut Milk By Aroy-d; Crushed Red Pepper by Simply Organic; Curry Powder; Rice Vinegar; Lime Juice, Fresh; Ginger; The Ultimate Icing Sugar Replacement by Swerve; Zuchini Noodles by Marketside; Red Cabbage; Broccoli, Raw; Asparagus, Raw; Avocado Oil; Cilantro

855 ratings

Low Carb Vegan Raw Coconut Curry Zoodles dish

Prepare Time 25 minutes

Cook Time 5 minutes

How to make Low Carb Vegan Raw Coconut Curry Zoodles

Combine the garlic, cashews, 2/3 cup water, coconut milk, crushed red pepper flakes, curry powder, vinegar, lime juice, ginger and Swerve together in a blender.
Blend until very well combined and smooth.
Using a spiralizer, make angel hair sized zucchini noodles. Slice the cabbage very thin using a sharp knife. Chop the broccoli in small florets and cut the asparagus into 1” pieces. Heat a small saute pan over medium-high heat, add the oil. Then add the broccoli and asparagus. Heat and stir the veggies for up to 1 minute. Turn the heat off and allow them to sit until they are still very crunchy but some of the rawness has been cooked off.
Prepare each bowl by filling them with zucchini noodles.
Top each bowl with half of the sauce. Then place the cabbage in the center, the broccoli and asparagus mixture on the side with cilantro on top. Serve with a few lime wedges to squeeze on top!

Ingredients of Low Carb Vegan Raw Coconut Curry Zoodles

Ingredient	Quantity
1. Garlic	1 clove
2. Whole Raw Cashews Unsalted By Now	6 tablespoon
3. Coconut Milk By Aroy-d	6 tablespoon
4. Crushed Red Pepper by Simply Organic	1 tsp
5. Curry Powder	4 tablespoon
6. Rice Vinegar	½ tablespoon
7. Lime Juice, Fresh	1 tablespoon
8. Ginger	1 slice - 1" diameter
9. The Ultimate Icing Sugar Replacement by Swerve	1 tablespoon
10. Zuchini Noodles by Marketside	5 ounce
11. Red Cabbage	¼ cup
12. Broccoli, Raw	¾ cup
13. Asparagus, Raw	5 small - spear - 5" long or less
14. Avocado Oil	½ teaspoon
15. Cilantro	2 tablespoon

Low Carb Vegan Raw Coconut Curry Zoodles nutrients

caloriesKCal: 304.2 caloriesKJ: 1272.773 totalCarbs: 26.384 diabetesCarbsADA: 20.626 netCarbs: 10.349 diabetesCarbs: 12.608 fiber: 11.518 starch: 0.53 sugar: 6.813 addedSugar: 0 sugarAlcohols: 4.517 protein: 8.763 fat: 21.382 transFat: 0 monousatFat: 1.915 polyunsatFat: 0.582 omega3Fat: 0.049 omega6Fat: 0.532 saturatedFat: 7.424 cholesterol: 0 vitaminA: 151.874 vitaminC: 41.618 vitaminD: 0 vitaminE: 4.218 vitaminK: 68.323 vitaminB1: 0.104 vitaminB2: 0.119 vitaminB3: 1.006 vitaminB5: 0.464 vitaminB6: 0.159 vitaminB12: 0 potassium: 551.866 magnesium: 47.033 calcium: 128.409 iron: 5.072 zinc: 0.959 copper: 0.23 phosphorus: 92.066 sodium: 37.906 selenium: 6.954 folate: 47.699 choline: 22.352 alcohol: 0 caffeine: 0 gluten: 0 manganese: 1.237 conjugatedLinoleicAcid: 0 phyticAcid: 91.706 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.014 mannitol: 0.004

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Author David Brown

Low Carb Vegan Raw Coconut Curry Zoodles

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Is coconut oil a healthy fat for a keto diet?

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