Low Carb Vegan Stuffed Bell Peppers

Name: Low Carb Vegan Stuffed Bell Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: keto
Ingredients: Cauliflower Rice; Zucchini, Raw; Spinach; Olive Oil; Salt; Black Pepper, Ground; Garlic, Powder; Onion Powder; Basil, Dried; Parsley, Dried; Orange Bell Pepper; Olive Oil; Salt; Black Pepper, Ground

176 ratings

Low Carb Vegan Stuffed Bell Peppers dish

Prepare Time 15 minutes

Cook Time 45 minutes

How to make Low Carb Vegan Stuffed Bell Peppers

Preheat an oven to 350 degrees. In a bowl, combine your cauliflower rice with finely chopped zucchini and spinach, as well as the first amounts of olive oil, salt, and pepper; the garlic powder; the basil; the parsley; and the onion powder. Set this aside for later.
Prep 2 bell peppers by removing the tops and seeds. Slice both peppers in half so you have 4 pieces. Arrange them in a baking dish sprayed with pan spray.
Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well.
Fill all 4 bell pepper halves with the vegetable filling. You can pack them densely, since the vegetables will wilt as they cook.
Bake the bell peppers for 45 minutes and enjoy hot! At your discretion, you may add a layer of cheese to melt over the peppers.

Ingredients of Low Carb Vegan Stuffed Bell Peppers

Ingredient	Quantity
1. Cauliflower Rice	2 ounce
2. Zucchini, Raw	2 ounce
3. Spinach	1-½ ounce
4. Olive Oil	3 teaspoon
5. Salt	½ teaspoon
6. Black Pepper, Ground	¼ teaspoon
7. Garlic, Powder	¼ teaspoon
8. Onion Powder	¼ teaspoon
9. Basil, Dried	1 teaspoon
10. Parsley, Dried	1 teaspoon
11. Orange Bell Pepper	11 ounce
12. Olive Oil	2 teaspoon
13. Salt	½ teaspoon
14. Black Pepper, Ground	½ teaspoon

Low Carb Vegan Stuffed Bell Peppers nutrients

caloriesKCal: 81.928 caloriesKJ: 342.786 totalCarbs: 7.025 diabetesCarbsADA: 7.025 netCarbs: 5.295 diabetesCarbs: 5.333 fiber: 1.654 starch: 0.36 sugar: 4.802 addedSugar: 0 sugarAlcohols: 0.076 protein: 1.685 fat: 5.971 transFat: 0.009 monousatFat: 4.118 polyunsatFat: 0.664 omega3Fat: 0.094 omega6Fat: 0.57 saturatedFat: 0.842 cholesterol: 0 vitaminA: 63.706 vitaminC: 155.067 vitaminD: 0 vitaminE: 1.368 vitaminK: 64.655 vitaminB1: 0.045 vitaminB2: 0.066 vitaminB3: 0.922 vitaminB5: 0.249 vitaminB6: 0.208 vitaminB12: 0 potassium: 299.639 magnesium: 24.428 calcium: 32.12 iron: 1.026 zinc: 0.296 copper: 0.12 phosphorus: 36.884 sodium: 603.824 selenium: 0.569 folate: 51.577 choline: 13.79 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.321 conjugatedLinoleicAcid: 0 phyticAcid: 19.745 xylitol: 0.004 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.071 mannitol: 0

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.

Author Emily Williams

Low Carb Vegan Stuffed Bell Peppers

Frequently Asked Questions

Are there vegetarian or vegan keto options?

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