Low Carb Vegan Taco Bowls

Name: Low Carb Vegan Taco Bowls
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Cuisine: keto
Ingredients: Meatless Grounds; Avocado oil; Garlic powder; Salt, sea salt; Paprika; Chili powder; Cumin, ground; Lettuce; Vegan Cheese Slices; Olives Black Canned Small To Extra Large; Tomato raw (includes cherry, grape, roma); Poblano Peppers, raw

766 ratings

Prepare Time 15 minutes

Cook Time 5 minutes

If you are a Keto Vegan, you will love this Keto Air Fryer recipe for Keto Vegan Taco Bowls! This recipe uses meatless grounds cooked in the air fryer and seasoned with taco spices (cumin, paprika, dark chili powder, and garlic powder). The meatless grounds are placed on top of shredded iceberg lettuce and topped with vegan cheese, sliced black olives, sliced cherry tomatoes, and poblano peppers. Vegans can feel free to add vegan sour cream on top or any other taco bowl-appropriate toppings within their carbs limits. ### What type of meatless ground should I use? Protein is critical for a successful Keto diet. Please use a meatless ground that is very low in net carbs but high in protein per serving. Feel free to add other toppings like avocado or vegan sour cream to hit your daily fat limits. ### What type of vegan cheese should I use? We used sliced vegan cheese that we chopped into small pieces, but feel free to use vegan cheddar-style shreds instead. ### Serving suggestions It is essential to hit daily fat levels on a Keto Vegan diet! Making sure the fat is from healthy sources is critical, especially since Vegans will not consume saturated fats from animal meat. Pairing these bowls with guacamole is a good choice: https://www.carbmanager.com/recipe-detail/ug:74df19ab-5c30-36f8-37df-f566f343c9d6/keto-vegan-guacamole.

Ingredients of Low Carb Vegan Taco Bowls

Ingredient	Quantity
1. Meatless Grounds	undefined
2. Avocado oil	undefined
3. Garlic powder	undefined
4. Salt, sea salt	undefined
5. Paprika	undefined
6. Chili powder	undefined
7. Cumin, ground	undefined
8. Lettuce	undefined
9. Vegan Cheese Slices	undefined
10. Olives Black Canned Small To Extra Large	undefined
11. Tomato raw (includes cherry, grape, roma)	undefined
12. Poblano Peppers, raw	undefined

Low Carb Vegan Taco Bowls nutrients

caloriesKCal: 242.891 caloriesKJ: 1009.457 totalCarbs: 15.851 diabetesCarbsADA: 13.351 netCarbs: 8.587 diabetesCarbs: 8.611 fiber: 7.216 starch: 0.299 sugar: 1.495 addedSugar: 0 sugarAlcohols: 0.048 protein: 19.598 fat: 11.227 transFat: 0 monousatFat: 3.12 polyunsatFat: 0.696 omega3Fat: 0.087 omega6Fat: 0.555 saturatedFat: 4.645 cholesterol: 0 vitaminA: 234.781 vitaminC: 21.277 vitaminD: 0 vitaminE: 1.462 vitaminK: 143.092 vitaminB1: 0.064 vitaminB2: 0.077 vitaminB3: 0.538 vitaminB5: 0.226 vitaminB6: 0.107 vitaminB12: 0 potassium: 865.693 magnesium: 23.878 calcium: 129.786 iron: 3.775 zinc: 0.391 copper: 0.095 phosphorus: 33.863 sodium: 936.255 selenium: 0.665 folate: 80.498 choline: 11.917 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.317 conjugatedLinoleicAcid: 0 phyticAcid: 13.649 xylitol: 0.006 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.012 mannitol: 0.028

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.

Author Emily Williams

Low Carb Vegan Taco Bowls

Frequently Asked Questions

Are there vegetarian or vegan keto options?

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