Low Carb Vegetarian Denver Skillet

Name: Low Carb Vegetarian Denver Skillet
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 2
Cuisine: keto
Ingredients: Olive Oil; Raw Egg, White; Broccoli Frozen Unprepared; Olive Oil; Salt; Black Pepper, Ground; Onion Powder; Mild Diced Tomatoes & Green Chilies by Red Gold; Swiss Cheese

732 ratings

Prepare Time 3 minutes

Cook Time 12 minutes

How to make Low Carb Vegetarian Denver Skillet

In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites are scrambled in chunky pieces. Set the cooked whites aside in a bowl for later.
Return the skillet to the stove. Roughly chop THAWED broccoli and mix with the olive oil, salt, pepper, onion powder, and diced tomatoes and chilis.
Pour this mixture into the skillet and cook over medium-high heat. Occasionally toss with the spatula until the veggies are hot with golden brown char.
Turn the skillet heat down to low. Slice the swiss cheese and toss it in the skillet. Stir until the cheese has melted.
Finally, stir in the cooked egg whites, heating through until hot again. Serve immediately.

Ingredients of Low Carb Vegetarian Denver Skillet

Ingredient	Quantity
1. Olive Oil	2 teaspoon
2. Raw Egg, White	6 tablespoon
3. Broccoli Frozen Unprepared	8 ounce
4. Olive Oil	½ tablespoon
5. Salt	⅛ teaspoon
6. Black Pepper, Ground	⅛ teaspoon
7. Onion Powder	⅛ teaspoon
8. Mild Diced Tomatoes & Green Chilies by Red Gold	¼ cup
9. Swiss Cheese	2 slice- each 3/4 ounce

Low Carb Vegetarian Denver Skillet nutrients

caloriesKCal: 211.171 caloriesKJ: 883.537 totalCarbs: 7.261 diabetesCarbsADA: 7.261 netCarbs: 3.547 diabetesCarbs: 3.549 fiber: 3.71 starch: 0.069 sugar: 2.365 addedSugar: 0 sugarAlcohols: 0.004 protein: 14.095 fat: 14.796 transFat: 0.22 monousatFat: 7.459 polyunsatFat: 1.267 omega3Fat: 0.09 omega6Fat: 1.022 saturatedFat: 4.967 cholesterol: 19.53 vitaminA: 468.573 vitaminC: 65.49 vitaminD: 0 vitaminE: 2.641 vitaminK: 97.242 vitaminB1: 0.065 vitaminB2: 0.373 vitaminB3: 0.596 vitaminB5: 0.163 vitaminB6: 0.166 vitaminB12: 0.683 potassium: 333.226 magnesium: 32.765 calcium: 264.948 iron: 1.228 zinc: 1.484 copper: 0.066 phosphorus: 184.761 sodium: 364.771 selenium: 18.616 folate: 80.016 choline: 3.852 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.031 conjugatedLinoleicAcid: 0.034 phyticAcid: 0.495 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.004 mannitol: 0

Frequently Asked Questions

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.

Author Emily Williams

Low Carb Vegetarian Denver Skillet

Frequently Asked Questions

Are there vegetarian or vegan keto options?

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