Low Carb Veggie Egg Fried Rice

Name: Low Carb Veggie Egg Fried Rice
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 2
Cuisine: keto
Ingredients: Cauliflower Rice; Tamari Sauce; Green Beans; Broccoli Florets Raw; Olive Oil; Shallot; Raw Egg

888 ratings

Prepare Time 7 minutes

Cook Time 10 minutes

Ingredients of Low Carb Veggie Egg Fried Rice

Ingredient	Quantity
1. Cauliflower Rice	2 cup
2. Tamari Sauce	2 tablespoon
3. Green Beans	1-¾ ounce
4. Broccoli Florets Raw	1 cup flowerets
5. Olive Oil	1 tablespoon
6. Shallot	1 tablespoon, chopped
7. Raw Egg	1 medium

Low Carb Veggie Egg Fried Rice nutrients

caloriesKCal: 152.959 caloriesKJ: 639.98 totalCarbs: 10.783 diabetesCarbsADA: 10.783 netCarbs: 6.753 diabetesCarbs: 6.801 fiber: 3.934 starch: 1.08 sugar: 4.184 addedSugar: 0 sugarAlcohols: 0.096 protein: 7.998 fat: 9.932 transFat: 0.011 monousatFat: 5.888 polyunsatFat: 1.431 omega3Fat: 0.302 omega6Fat: 1.069 saturatedFat: 1.785 cholesterol: 82.06 vitaminA: 360.945 vitaminC: 90.824 vitaminD: 0.478 vitaminE: 1.397 vitaminK: 33.164 vitaminB1: 0.116 vitaminB2: 0.271 vitaminB3: 1.261 vitaminB5: 1.017 vitaminB6: 0.352 vitaminB12: 0.244 potassium: 441.487 magnesium: 39.544 calcium: 65.971 iron: 1.46 zinc: 0.804 copper: 0.067 phosphorus: 137.6 sodium: 931.895 selenium: 8.775 folate: 101.562 choline: 120.815 alcohol: 0 caffeine: 0 gluten: 0.073 manganese: 0.417 conjugatedLinoleicAcid: 0 phyticAcid: 16.951 xylitol: 0.026 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.022 inositol: 0.042 mannitol: 0.004

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author David Brown

Low Carb Veggie Egg Fried Rice

Frequently Asked Questions

Can I have rice on a keto diet?

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