Mason Jar Salmon Nicoise Salad

Name: Mason Jar Salmon Nicoise Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Unknown
Ingredients: Salmon; Kosher Salt; Green Beans; Hard Boiled Egg; Lettuce; Capers; Kalamata Olives; Anchovy; Dijon Mustard; Kosher Salt; Lemon Juice Raw; Olive Oil

731 ratings

Prepare Time 15 minutes

Cook Time 25 minutes

Ingredients of Mason Jar Salmon Nicoise Salad

Ingredient	Quantity
1. Salmon	14 oz, boneless, raw
2. Kosher Salt	½ teaspoon
3. Green Beans	½ cup
4. Hard Boiled Egg	2 large
5. Lettuce	3 cup, shredded or chopped
6. Capers	2 tbsp, drained
7. Kalamata Olives	8 Greek olive
8. Anchovy	2 anchovy
9. Dijon Mustard	2 tsp, or 1 packet
10. Kosher Salt	¼ teaspoon
11. Lemon Juice Raw	1-½ tablespoon
12. Olive Oil	2 tablespoon

Mason Jar Salmon Nicoise Salad nutrients

caloriesKCal: 518.675 totalCarbs: 9.865 diabetesCarbsADA: 9.865 netCarbs: 5.925 diabetesCarbs: 5.925 fiber: 3.94 sugar: 3.37 sugarAlcohols: 0 protein: 47.375 fat: 32.295 monousatFat: 18.945 polyunsatFat: 4.93 saturatedFat: 6.1 cholesterol: 302.95 vitaminA: 198.165 vitaminC: 13.145 vitaminD: 18.915 vitaminE: 5.42 vitaminK: 35.45 vitaminB1: 0.235 vitaminB2: 0.55 vitaminB3: 14.02 vitaminB6: 1.07 vitaminB12: 8.64 potassium: 979.81 magnesium: 81.315 calcium: 192.54 iron: 4.66 zinc: 1.905 copper: 0.35 phosphorus: 648.875 sodium: 2113.055 selenium: 81.79 folate: 80.24 choline: 248.135

Frequently Asked Questions

What are some keto-approved salad dressings?

Choose dressings made with olive oil, avocado oil, or full-fat dairy. Avoid dressings with added sugars or high-carb ingredients.

Author Emily Williams

Mason Jar Salmon Nicoise Salad

Frequently Asked Questions

What are some keto-approved salad dressings?

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