Parmesan Zucchini Fries

Name: Parmesan Zucchini Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Unknown
Ingredients: Zucchini; Egg; Parmesan Cheese; Salt; Black Pepper; Spices Garlic Powder; Spices Oregano Dried; Almond Flour

639 ratings

Prepare Time 15 minutes

Cook Time 30 minutes

How to make Parmesan Zucchini Fries

Preheat the oven to 425 degrees. Line a large baking sheet with parchment paper, and spray it well with pan spray.
Peel the zucchini, and slice it into fries that are about ½-inch X 3 inch. The yield should be about 1 lb, so keep this in mind when selecting your zucchinis for this recipe. They will lose a LOT of water weight in the oven!
In one bowl, whisk together two eggs and set it aside. In a second bowl, combine the remaining ingredients.
To coat the zucchini fries, dip them one by one in the egg mixture, let the excess egg drip off, and then roll them in the dry mixture. Then, gently set them on the lined baking sheet.
Bake the zucchini fries in the oven for about 30 minutes, flipping them over halfway through with a spatula. For golden brown edges, you can cook them under the broiler for a minute or two. Keep an eye on them to avoid burning.
Serve hot with the optional garnish of lemon zest and/or chopped parsley!

Ingredients of Parmesan Zucchini Fries

Ingredient	Quantity
1. Zucchini	1 pound
2. Egg	2 large
3. Parmesan Cheese	1 cup
4. Salt	½ teaspoon
5. Black Pepper	½ tsp
6. Spices Garlic Powder	¼ tsp
7. Spices Oregano Dried	1 tsp, ground
8. Almond Flour	5 x 1/4 cup

Parmesan Zucchini Fries nutrients

caloriesKCal: 335.87 totalCarbs: 12.475 diabetesCarbsADA: 9.894 netCarbs: 7.312 diabetesCarbs: 7.312 fiber: 5.162 sugar: 4.463 sugarAlcohols: 0 protein: 19.262 fat: 25.542 monousatFat: 13.723 polyunsatFat: 4.94 saturatedFat: 5.413 cholesterol: 119.35 vitaminA: 87.78 vitaminC: 20.365 vitaminD: 0.4 vitaminE: 0.507 vitaminK: 8.518 vitaminB1: 0.075 vitaminB2: 0.297 vitaminB3: 0.61 vitaminB6: 0.245 vitaminB12: 0.562 potassium: 358.993 magnesium: 34.08 calcium: 276.847 iron: 1.295 zinc: 1.21 copper: 0.098 phosphorus: 231.488 sodium: 659.527 selenium: 12.723 folate: 41.543 choline: 77.225

Frequently Asked Questions

Author Emily Williams

Parmesan Zucchini Fries

Frequently Asked Questions

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