Tart Double Berry Low Carb Smoothie

Name: Tart Double Berry Low Carb Smoothie
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Cuisine: keto
Ingredients: Strawberries; Raspberries; Coconut Milk Unsweetened by Silk; Greek Yogurt; Ice or ice cubes; Chia Seeds

163 ratings

Tart Double Berry Low Carb Smoothie dish

Prepare Time 2 minutes

Cook Time 1 minutes

Get ready to beat the summer heat with this refreshing low-carb double berry smoothie. This recipe starts with a base of coconut milk beverage, which is one of the best plant-based milk types on the market. Greek yogurt is the primary protein source in this recipe, and it provides creaminess too. The slight tropical kick from the coconut milk mellows out the tartness from the raspberries and Greek yogurt. This Keto coconut milk recipe can be sweetened with liquid stevia, but any other liquid sweetener would work. ### How can you make this Keto drink refreshing? To achieve the best cooling effect, use frozen raspberries instead of fresh ones, and place the Keto plant-based milk and Greek yogurt in the freezer for 30 minutes before preparation. This ensures that the final product is cooling and hydrating. ### When can you drink this beverage? This coconut milk smoothie recipe is the perfect breakfast option for warm days to keep you hydrated for a long time. It is also a great pre/post-workout meal, providing you with sustainable energy and electrolytes. You can also add some protein powder to this low-carb drink to assist in muscle recovery. ### Can you adapt this recipe to a vegan or dairy-free diet? Definitely! You can swap Greek yogurt with coconut yogurt. But since the coconut flavor might overpower the other ingredients, we suggest switching half the coconut milk beverage for another Keto plant-based milk, like almond milk. But feel free to experiment.

Ingredients of Tart Double Berry Low Carb Smoothie

Ingredient	Quantity
1. Strawberries	3 oz yields
2. Raspberries	¼ cup
3. Coconut Milk Unsweetened by Silk	1 cup
4. Greek Yogurt	1 tablespoon
5. Ice or ice cubes	undefined
6. Chia Seeds	⅛ oz

Tart Double Berry Low Carb Smoothie nutrients

caloriesKCal: 115.737 caloriesKJ: 197.157 totalCarbs: 13.146 diabetesCarbsADA: 13.146 netCarbs: 8.191 diabetesCarbs: 8.191 fiber: 4.955 starch: 0 sugar: 7.019 addedSugar: 0 sugarAlcohols: 0 protein: 2.194 fat: 6.466 transFat: 0 monousatFat: 0.266 polyunsatFat: 1.082 omega3Fat: 0 omega6Fat: 0 saturatedFat: 4.395 cholesterol: 1.991 vitaminA: 153.427 vitaminC: 55.761 vitaminD: 4.451 vitaminE: 0.512 vitaminK: 4.211 vitaminB1: 0.034 vitaminB2: 0.47 vitaminB3: 0.508 vitaminB5: 0 vitaminB6: 0.06 vitaminB12: 3.014 potassium: 229.34 magnesium: 19.553 calcium: 358.532 iron: 0.907 zinc: 1.94 copper: 0.079 phosphorus: 76.499 sodium: 45.017 selenium: 0.722 folate: 26.969 choline: 10.635 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0 conjugatedLinoleicAcid: 0 phyticAcid: 0 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

Frequently Asked Questions

Author David Brown

Tart Double Berry Low Carb Smoothie

Frequently Asked Questions

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