The Best Keto Butter Coffee

Name: The Best Keto Butter Coffee
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: keto
Ingredients: Coffee; Butter; Coconut Oil

577 ratings

Prepare Time 5 minutes

Cook Time 0 minutes

If you aren't much of a breakfast person but want a Keto beverage that can keep you satiated until lunchtime, then this coffee recipe is perfect for you. The addition of butter and coconut oil makes for this ultra-creamy, rich, delicious, and almost velvety coffee. This Keto butter coffee is the BEST because it only needs 3 ingredients and 5 minutes to prepare a fantastic cup of coffee. ### Why add fats to your coffee? In this recipe, we are using butter and coconut oil. Alternatively, you can use ghee and cocoa butter. Having a high-fat source in your morning coffee is a great way to maintain ketosis all day. This high-fat coffee will keep you satiated for a couple of hours, which is perfect if you are trying to lose some weight. Another benefit of adding butter and coconut oil to your coffee is the boost of energy it provides. This coffee may keep you alert, productive, and focused. ### What kind of coffee is best for this recipe? We have used freshly brewed coffee for this recipe. However, you can also use espresso or instant coffee. Just make sure that your coffee is strong because the added fats will soften the coffee's flavor. ### Can you flavor this Keto coffee? Absolutely! You can add vanilla extract, almond extract, or spices to the butter and coconut oil, whisk until the fats soften, then serve it over the coffee. You can also sweeten it by adding stevia to the brewed coffee.

Ingredients of The Best Keto Butter Coffee

Ingredient	Quantity
1. Coffee	6 fluid ounce
2. Butter	1 tablespoon
3. Coconut Oil	1 tablespoon

The Best Keto Butter Coffee nutrients

caloriesKCal: 225.035 caloriesKJ: 941.546 totalCarbs: 0.844 diabetesCarbsADA: 0.844 netCarbs: 0.009 diabetesCarbs: 0.009 fiber: 0.835 starch: 0 sugar: 0.009 addedSugar: 0 sugarAlcohols: 0 protein: 0.334 fat: 25.04 transFat: 0.469 monousatFat: 3.872 polyunsatFat: 0.666 omega3Fat: 0.048 omega6Fat: 0.618 saturatedFat: 18.529 cholesterol: 30.503 vitaminA: 97.066 vitaminC: 0 vitaminD: 0.036 vitaminE: 0.362 vitaminK: 1.253 vitaminB1: 0.026 vitaminB2: 0.14 vitaminB3: 0.345 vitaminB5: 0.467 vitaminB6: 0.002 vitaminB12: 0.024 potassium: 90.429 magnesium: 5.612 calcium: 7.093 iron: 0.028 zinc: 0.051 copper: 0.004 phosphorus: 8.733 sodium: 94.778 selenium: 0.142 folate: 3.978 choline: 7.325 alcohol: 0 caffeine: 71.04 gluten: 0 manganese: 0.041 conjugatedLinoleicAcid: 0.038 phyticAcid: 12.432 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

Frequently Asked Questions

What should I do if I experience keto flu?

Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.

Can I have cured meats on a keto diet?

Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.

How do I calculate my macros for a keto diet?

You can calculate your macros by determining your daily caloric needs and then allocating a specific percentage of calories to carbs, fats, and proteins based on your keto goals.