Milk contains lactose, which is a form of sugar, and can be relatively high in carbs. You might want to opt for unsweetened almond milk or other low-carb milk alternatives.
Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.