Tuna Poke Bowl

Name: Tuna Poke Bowl
Prep time: 10 min
Cook time: 128 min
Total time: 138 min
Yield: 3
Cuisine: Unknown
Ingredients: Tuna Steak; Soy Sauce; Rice Vinegar by Kikkoman; Sesame Seeds; Ground Fresh Chili Paste by Sambal Oelek; Cauliflower; Olive Oil; Salt; Black Pepper; Spinach Raw; Nori Seaweed Sheets by Sushi Chef; Cucumber; Carrots Raw; Ginger Root Raw; Green Onion Tops

245 ratings

Prepare Time 10 minutes

Cook Time 128 minutes

How to make Tuna Poke Bowl

Dice raw tuna steaks into 1X1 inch cubes. In a plastic bag, gently combine the tuna with the soy sauce, vinegar, sesame seeds, and chili paste. Let the tuna marinate for 2 hours in the fridge.
To make the cauliflower rice, cut your cauliflower into small pieces and pulse them in a food processor until they mimic grains of rice.
In a large skillet, saute the cauliflower in the olive oil with salt and pepper for about 3 minutes. This will be just enough to turn the cauliflower slightly golden without over-cooking it. Stir occasionally to avoid burning. Set the “rice” aside to cool when it’s done cooking.
To prepare your poke bowls, divide the cauliflower rice amongst 3 bowls. Arrange the spinach, roasted seaweed, cucumber, grated carrot, and ginger over the tops of the rice. Finally, distribute the marinated tuna amongst the bowls, drizzling any leftover marinade from the bag over the top. Garnish with green onion. Enjoy!

Ingredients of Tuna Poke Bowl

Ingredient	Quantity
1. Tuna Steak	9 oz, boneless, raw
2. Soy Sauce	3 tablespoon
3. Rice Vinegar by Kikkoman	½ teaspoon
4. Sesame Seeds	1 teaspoon
5. Ground Fresh Chili Paste by Sambal Oelek	¾ tsp
6. Cauliflower	18 ounce
7. Olive Oil	1 tablespoon
8. Salt	½ teaspoon
9. Black Pepper	½ tsp
10. Spinach Raw	¾ ounce
11. Nori Seaweed Sheets by Sushi Chef	¾ sheet
12. Cucumber	¾ ounce
13. Carrots Raw	¼ cup, grated
14. Ginger Root Raw	¾ tsp
15. Green Onion Tops	3 teaspoon

Tuna Poke Bowl nutrients

caloriesKCal: 198.25 caloriesKJ: 34.679 totalCarbs: 12.122 diabetesCarbsADA: 10.421 netCarbs: 7.591 diabetesCarbs: 7.591 fiber: 4.531 sugar: 4.197 protein: 24.953 fat: 6.303 monousatFat: 3.612 polyunsatFat: 0.958 saturatedFat: 1.005 cholesterol: 38.273 vitaminA: 682.212 vitaminC: 85.963 vitaminD: 0.936 vitaminE: 1.424 vitaminK: 68.804 vitaminB1: 0.485 vitaminB2: 0.195 vitaminB3: 9.755 vitaminB6: 1.137 vitaminB12: 0.442 potassium: 1031.349 magnesium: 86.769 calcium: 79.205 iron: 2.091 zinc: 1.159 copper: 0.175 phosphorus: 273.613 sodium: 1420.402 selenium: 32.562 folate: 118.923 choline: 134.327

Frequently Asked Questions

Author David Brown

Tuna Poke Bowl

Frequently Asked Questions

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