Ultimate Keto Fish And Chips
Frequently Asked Questions
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Can I still enjoy desserts on a keto diet?
Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
Can I have yogurt on a keto diet?
Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.