Ultimate Keto OMAD Burger

Name: Ultimate Keto OMAD Burger
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 1
Cuisine: keto
Ingredients: Hamburger Or Ground Beef, 90% Lean; Iceberg Lettuce; Bacon; Cheddar Cheese Slice by Horizon Organic; Raw Egg; Olive Oil; Mayonnaise; Pickles; Tomato; Red Cabbage; Cabbage; Red Onion; Garlic Powder; Mustard; Salt, Sea Salt; Black Pepper; Avocado

378 ratings

Prepare Time 15 minutes

Cook Time 23 minutes

This deliciously juicy Keto OMAD burger is stacked high with a juicy ground beef patty, crispy bacon, sweet tomato, tangy gherkins, and a fried egg. We have served our ultimate Keto burger with a creamy cabbage slaw to add a helping of veggies to your Keto OMAD meal. Simply wrapped in lettuce, this Keto OMAD burger recipe is loaded with fats and flavor and guaranteed to keep you satiated throughout the day. ### How to Make a Keto OMAD Recipe OMAD eating is designed to allow your body a 23 hour fast between meals. The idea is that you consume one large meal within a one-hour window - at whichever time of day you choose. Making Keto OMAD recipes is simple to do. The key is to ensure that you are consuming a generous volume of Keto compliant fats, protein, and some low carb veggies. If this is a new way of eating for you, we recommend working with an experienced practitioner or health care professional to ensure you are meeting your body's nutritional requirements. ### Can I Use a Different Protein? We have used beef to create our ultimate Keto burger patty. If you would prefer a different meat, we recommend using fattier cuts such as pork or ground turkey thigh. Not only will this add to the fat count of your Keto OMAD meal, but it will help the burger stay juicy when baking. Please be sure to adjust your macros to account for any changes made to the original recipe.

How to make Ultimate Keto OMAD Burger

Preheat the oven to 400 degrees Fahrenheit. Add the ground beef to a mixing bowl along with the garlic powder and a pinch of salt and pepper. Use your hands to mix together well, distributing the seasonings throughout the beef. Please feel free to adjust or add seasoning to personal preference.
Use your hands to form the beef into a patty, roughly 1/2 an inch thick. Place the burger patty onto a shallow oven tray. Transfer to the oven for 18 minutes, or until completely cooked through and piping hot.
While the burger is cooking you can prepare the slaw. Thinly slice the cabbage and onion. Add to a mixing bowl along with a pinch of salt and pepper, 1 tablespoon of olive, the mayonnaise and the mustard. Mix everything together well to combine, coating the cabbage evenly in the dressing. Set to one side.
Once the burger is cooked, layer with the sliced cheese. Return the burger to the oven. Cook for just a few minutes more to allow the cheese to melt, coating the top of the burger.
Heat the olive oil in a skillet over a medium/high heat. Add the bacon and crack the egg into the skillet. Cook the egg through, keeping the yolk runny. Cook the bacon through until golden brown on both sides.
Place one lettuce leaf on a serving plate and sit the cheese-covered patty on top. Thinly slice the pickle, avocado and tomato. Layer the sliced avocado, tomato and pickle over the burger patty.
Place the cooked bacon slice on top of the tomato, avocado and pickle layer. Sit the fried egg on top of the bacon. Finish the burger with the second lettuce leaf. The lettuce will act as a wrap to make it easier (and slightly less messy!) to hold your burger.
Serve the burger alongside the prepared slaw. To eat, hold the burger in the lettuce wrap. Alternatively, use a knife and fork for less mess!

Ingredients of Ultimate Keto OMAD Burger

Ingredient	Quantity
1. Hamburger Or Ground Beef, 90% Lean	9 ounce
2. Iceberg Lettuce	2 small leaf
3. Bacon	1 slice - 6" long
4. Cheddar Cheese Slice by Horizon Organic	1 ounce
5. Raw Egg	1 small
6. Olive Oil	2 tablespoon
7. Mayonnaise	1 tablespoon
8. Pickles	½ small - approx 2" long
9. Tomato	½ small - 2 2/5" diameter
10. Red Cabbage	½ cup
11. Cabbage	½ cup
12. Red Onion	½ tablespoon
13. Garlic Powder	¼ teaspoon
14. Mustard	¼ teaspoon
15. Salt, Sea Salt	¼ teaspoon
16. Black Pepper	⅛ teaspoon
17. Avocado	½ each

Ultimate Keto OMAD Burger nutrients

caloriesKCal: 1245.547 caloriesKJ: 5211.368 totalCarbs: 17.855 diabetesCarbsADA: 13.795 netCarbs: 9.516 diabetesCarbs: 9.625 fiber: 8.121 starch: 0.68 sugar: 6.46 addedSugar: 0.117 sugarAlcohols: 0.219 protein: 86.08 fat: 92.72 transFat: 1.032 monousatFat: 43.458 polyunsatFat: 12.396 omega3Fat: 1.12 omega6Fat: 11.276 saturatedFat: 25.595 cholesterol: 406.963 vitaminA: 244.545 vitaminC: 66.876 vitaminD: 1.013 vitaminE: 6.792 vitaminK: 164.114 vitaminB1: 0.329 vitaminB2: 0.834 vitaminB3: 16.197 vitaminB5: 3.537 vitaminB6: 1.418 vitaminB12: 6.88 potassium: 1624.025 magnesium: 107.566 calcium: 344.134 iron: 9.301 zinc: 18.5 copper: 0.4 phosphorus: 689.381 sodium: 1383.626 selenium: 72.857 folate: 136.624 choline: 379.817 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.537 conjugatedLinoleicAcid: 0.097 phyticAcid: 107.155 xylitol: 0.001 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.146 mannitol: 0.067

Frequently Asked Questions

Is the keto diet suitable for everyone?

The keto diet may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's recommended to consult a healthcare professional before starting any new diet.

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

How do I calculate my macros for a keto diet?

You can calculate your macros by determining your daily caloric needs and then allocating a specific percentage of calories to carbs, fats, and proteins based on your keto goals.

Can I build muscle on a keto diet?

Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.