Vietnamese Chicken Wraps

Name: Vietnamese Chicken Wraps
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 3
Cuisine: vietnamese
Ingredients: Red Cabbage; Carrots; Cucumber; Spearmint Fresh Mint; Basil Fresh; Cilantro; Chicken Thigh With Skin; Kosher Salt; Soy Sauce; Lime Juice Raw; Ginger; Sambal Oelek Paste Of Chili by Rooster; Avocado Oil

524 ratings

Prepare Time 15 minutes

Cook Time 18 minutes

How to make Vietnamese Chicken Wraps

Cut red cabbage in half and separate the leaves from each other.
Wash and cut carrots and cucumbers into julienne strips. Wash all herbs. You can pick the herbs ahead of time, but usually this is fun to do at the table while you’re eating because it is more interactive.
Heat a large saute pan over medium heat until hot. Add 1 T oil and heat until shimmering. If chicken thighs are bone-in, remove the bone but leave the skin on. Sprinkle on salt. Add in chicken thighs skin side down. Cook for 12-15 minutes until very, crispy and golden. Flip chicken and repeat on the other side until the chicken is browned and cooked through about 10 minutes. Remove from pan and let cool for a few minutes before slicing into thin strips.
In a small bowl, combine soy sauce, lime juice and grated ginger.
To assemble wraps, fill cabbage leaves with 2-3 strips of chicken, the herbs, carrots and cucumber. Top with soy sauce mixture and some chili paste, if desired (but highly recommended!)

Ingredients of Vietnamese Chicken Wraps

Ingredient	Quantity
1. Red Cabbage	½ small head
2. Carrots	1 medium
3. Cucumber	⅓ cup, unpared, chopped
4. Spearmint Fresh Mint	¼ cup
5. Basil Fresh	¼ cup
6. Cilantro	¼ cup
7. Chicken Thigh With Skin	3 medium thigh
8. Kosher Salt	1 teaspoon
9. Soy Sauce	¼ cup
10. Lime Juice Raw	1 tablespoon
11. Ginger	1 tsp
12. Sambal Oelek Paste Of Chili by Rooster	3 teaspoon
13. Avocado Oil	1 tbsp

Vietnamese Chicken Wraps nutrients

caloriesKCal: 251.863 totalCarbs: 12.53 diabetesCarbsADA: 12.53 netCarbs: 8.89 diabetesCarbs: 8.89 fiber: 3.64 sugar: 5.44 sugarAlcohols: 0 protein: 18.797 fat: 14.573 monousatFat: 7.097 polyunsatFat: 2.88 saturatedFat: 3.263 cholesterol: 57.04 vitaminA: 258.827 vitaminC: 59.937 vitaminD: 0.063 vitaminE: 0.48 vitaminK: 61.407 vitaminB1: 0.13 vitaminB2: 0.27 vitaminB3: 5.117 vitaminB6: 0.477 vitaminB12: 0.18 potassium: 563.063 magnesium: 50.34 calcium: 86.503 iron: 3.137 zinc: 1.973 copper: 0.143 phosphorus: 180.727 sodium: 2364.03 selenium: 12.713 folate: 42.193 choline: 60.8

Frequently Asked Questions

Author Emily Williams

Vietnamese Chicken Wraps

Frequently Asked Questions

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