2-Minute Keto Almond Milk

Name: 2-Minute Keto Almond Milk
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: keto
Ingredients: Almond butter; Water

134 ratings

Prepare Time 5 minutes

Cook Time 0 minutes

When shopping for the best plant-based milk for Keto, it can be overwhelming to find the perfect low carb option that contains no additives, is affordable, and tastes good. The alternative is making your Keto-friendly milk from scratch, but that is usually a long and tedious process. That is why we have come up with this 2-minute Keto almond milk that is healthy, delicious, and easily customizable to your preference. To make this recipe, you need to blend your favorite Keto almond butter with filtered drinking water for 30 seconds, and you will have creamy and delicious Keto almond milk. This recipe yields creamier and richer milk than store-bought almond milk. However, if you want to mimic the consistency of store-bought almond milk, then you can add more water to thin it out. You can also flavor it with vanilla and sweeten it with stevia if desired. ### Can you use this Keto milk in other recipes? Absolutely! You can use this Keto almond milk in many recipes, including chia pudding, Keto granola, smoothies, and pancakes. It is also great in baked goods such as cakes and bread. However, we don’t recommend using this Keto almond milk for preparing fermented foods such as yogurt or cheese. ### Can you apply the same method with other types of nut butter? Yes, you can. As long as you are using natural Keto nut butter, you can prepare whatever low carb milk you like. Some examples include peanut milk, hazelnut milk, cashew milk, and macadamia nut milk. ### How long will it last in the fridge? Since this Keto plant-based milk contains no preservatives, we recommend using the milk within four days. But make sure to shake the milk container before every use.

Ingredients of 2-Minute Keto Almond Milk

Ingredient	Quantity
1. Almond butter	undefined
2. Water	undefined

2-Minute Keto Almond Milk nutrients

caloriesKCal: 63.958 caloriesKJ: 267.602 totalCarbs: 1.96 diabetesCarbsADA: 1.96 netCarbs: 0.858 diabetesCarbs: 0.873 fiber: 1.073 starch: 0.008 sugar: 0.461 addedSugar: 0 sugarAlcohols: 0.029 protein: 2.183 fat: 5.781 transFat: 0 monousatFat: 3.38 polyunsatFat: 1.418 omega3Fat: 0.001 omega6Fat: 1.417 saturatedFat: 0.433 cholesterol: 0 vitaminA: 0.009 vitaminC: 0 vitaminD: 0 vitaminE: 2.522 vitaminK: 0 vitaminB1: 0.004 vitaminB2: 0.098 vitaminB3: 0.329 vitaminB5: 0.033 vitaminB6: 0.011 vitaminB12: 0 potassium: 77.917 magnesium: 31.433 calcium: 43.256 iron: 0.364 zinc: 0.367 copper: 0.121 phosphorus: 52.917 sodium: 33.126 selenium: 0.25 folate: 5.521 choline: 5.427 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.222 conjugatedLinoleicAcid: 0 phyticAcid: 98.22 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.029 mannitol: 0

Frequently Asked Questions

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

How can I handle social pressure while on a keto diet?

Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.