Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Is butter a staple on a keto diet?
Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.
Does the keto diet have any cognitive benefits?
Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.
What is the 'fat-adapted' state on a keto diet?
Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.
What is the keto diet?
The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.
