Best Keto Prosciutto Scrambled Eggs

Name: Best Keto Prosciutto Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: italian
Ingredients: Egg; Heavy Cream; Kosher Salt; Ghee; Prosciutto Ham; Dill

897 ratings

Best Keto Prosciutto Scrambled Eggs dish

Prepare Time 5 minutes

Cook Time 5 minutes

Quick breakfasts are essential on the Keto diet. If you want to start your day off right, make this easy Keto egg recipe with scrambled eggs and prosciutto. Simply mix together your egg ingredients, scramble them according to the special directions, and layer them with prosciutto on your plate. It’s that simple! There’s also room in this recipe for you to use your own discretion and add any additional ingredients you may like. If you want to make this recipe for meal prepping, you can make a batch of scrambled eggs and divide them amongst meal prep containers with the prosciutto. You’ll just have to microwave your meal to eat it! ### Tips for fluffy eggs Ensuring fluffy eggs in this Keto recipe requires one thing: air. Air has to be incorporated at a fast pace in order for enough air to fill the scrambled eggs, which makes them fluffy. Make sure when you whisk the eggs that they are whisked thoroughly, and make sure you stir all the eggs evenly as they’re scrambling. ### Other seasonings for the eggs You can add more seasonings than just salt and pepper to your eggs, but you don’t want to overdo it. For this recipe, try replacing the salt with seasoned salt. You can also add pinches of onion powder, garlic powder, dried oregano, or paprika. ### Do I have to use ghee? Ghee is very similar to butter, but they’re not interchangeable all of the time. In this recipe, you need to use ghee instead of butter because ghee has a higher smoke point. If you don’t have ghee, try using avocado oil. However, the texture of your eggs may be a little different.

How to make Best Keto Prosciutto Scrambled Eggs

Combine eggs, cream, and salt together in a large bowl. Whisk the ingredients until the eggs are well scrambled. Next, begin heating a medium-sized non-stick pan over medium-high heat until it’s hot.
Add ghee to the hot pan so it melts. Then, add your whisked eggs to the melted ghee. Don’t disturb the eggs until they’ve cooked briefly on the bottom.
Using a heatproof rubber spatula, move the eggs all around the pan. The key is to move rapidly so all the eggs get scrambled. The faster you work and the hotter the pan the fluffier the eggs!
Place prosciutto slices on a plate and lay scrambled eggs on top. Gently fold prosciutto over the eggs. Garnish with some fresh herbs, such as dill.

Ingredients of Best Keto Prosciutto Scrambled Eggs

Ingredient	Quantity
1. Egg	3 large
2. Heavy Cream	3 tablespoon
3. Kosher Salt	⅛ teaspoon
4. Ghee	1 teaspoon
5. Prosciutto Ham	2 thin slice
6. Dill	1 teaspoon

Best Keto Prosciutto Scrambled Eggs nutrients

caloriesKCal: 441.828 totalCarbs: 2.483 diabetesCarbsADA: 2.483 netCarbs: 2.479 diabetesCarbs: 2.479 fiber: 0.004 sugar: 1.204 protein: 24.903 fat: 37.203 monousatFat: 12.414 polyunsatFat: 2.996 saturatedFat: 18.084 cholesterol: 719.45 vitaminA: 429.999 vitaminC: 0.425 vitaminD: 2.355 vitaminE: 2.099 vitaminK: 2.245 vitaminB1: 0.218 vitaminB2: 0.811 vitaminB3: 0.84 vitaminB6: 0.304 vitaminB12: 2.178 potassium: 329.952 magnesium: 25.833 calcium: 111.085 iron: 2.977 zinc: 2.288 copper: 0.176 phosphorus: 372.93 sodium: 1017.758 selenium: 52.521 folate: 73.483 choline: 404.511

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Frequently Asked Questions

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.

Are there keto options for fast food breakfast?

Yes, you can order breakfast items like egg and cheese sandwiches without the bun or breakfast bowls with scrambled eggs, meats, and vegetables.

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

Can I eat fast food on a keto diet?

It's possible to make keto-friendly choices at fast food restaurants by opting for bunless burgers, grilled chicken, salads, and avoiding high-carb condiments and sides.

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

Author Emily Williams

Best Keto Prosciutto Scrambled Eggs

How to undefined

Frequently Asked Questions

How can I handle cravings for carbs on a keto diet?

Are there keto options for fast food breakfast?

Can I have yogurt on a keto diet?

Can I eat fast food on a keto diet?

Can I have nut butters on a keto diet?

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