Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.
Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.
Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.
Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.