Keto Air Fryer Pumpkin Cupcakes

Name: Keto Air Fryer Pumpkin Cupcakes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Cuisine: keto
Ingredients: Almonds, Raw; Cinnamon, Ground; Ginger, Ground; Lemon Juice; Vanilla Extract; Raw Egg; Baking Soda; 100% Pure Erythritol By Now; Breakfast Butter Melted by Country Buffet; Almond Milk, Vanilla Or Other Flavors, Unsweetened; Salt, Sea Salt; Nutmeg Ground; Organic Pumpkin Puree by Pacific; Cloves, Ground

996 ratings

Prepare Time 20 minutes

Cook Time 30 minutes

These Keto air fryer cupcakes are infused with warming spices and are sweet with pumpkin. Once you have prepared your Keto cupcake batter, the mixture is cooked in the air fryer until firm and golden. These sweet cupcakes are a great low carb treat, perfect as a Keto dessert. ### Keto Air Fryer Cupcake Recipe Ingredients These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin purée. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. The pumpkin purée is a great binder in place of a second egg, adding both flavor and density to the cupcakes. ### Serving Suggestions These moist Keto air fryer cakes are perfect served on their own with a cup of Keto coffee. Alternatively you may wish to add a low carb frosting for an additional boost of fats. If you do not have an air fryer you can bake the cup cakes at 350 degrees Fahrenheit for 20-25 minutes.

How to make Keto Air Fryer Pumpkin Cupcakes

Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.
Add the melted butter to the bowl. Add the lemon juice and vanilla extract. Mix everything together well to combine.
Add the pumpkin purée. Stir together well to combine. The mixture should be quite thick at this point.
Crack the egg into the bowl. Beat everything together well to combine. You should have a thick batter.
Drizzle in the almond milk a little at a time. Continue beating together until smooth and well combined. You should have a thick but scoop-able cake batter.
Divide the mixture evenly between 10 silicone cup cake cases, suitable for an air fryer. Arrange 5 of the filled cup cake cases in the base of your air fryer basket. Place the basket in the air fryer.
Set the temperature to 300 degrees Fahrenheit and set the timer for 15 minutes. After this time, check the cakes are risen and golden, and a skewer comes out clean. If not, cook for a few minutes more. Carefully remove the cooked cupcakes and set to one side to cool whilst you cook the remaining cakes. Ensure to cool completely if frosting.

Ingredients of Keto Air Fryer Pumpkin Cupcakes

Ingredient	Quantity
1. Almonds, Raw	3 cup, ground
2. Cinnamon, Ground	2 teaspoon
3. Ginger, Ground	2 teaspoon
4. Lemon Juice	2 teaspoon
5. Vanilla Extract	1 teaspoon
6. Raw Egg	1 large
7. Baking Soda	1 teaspoon
8. 100% Pure Erythritol By Now	½ cup
9. Breakfast Butter Melted by Country Buffet	⅓ cup
10. Almond Milk, Vanilla Or Other Flavors, Unsweetened	⅓ cup
11. Salt, Sea Salt	¼ teaspoon
12. Nutmeg Ground	¼ tsp
13. Organic Pumpkin Puree by Pacific	¼ cup
14. Cloves, Ground	⅛ teaspoon

Keto Air Fryer Pumpkin Cupcakes nutrients

caloriesKCal: 240.858 caloriesKJ: 1007.748 totalCarbs: 17.173 diabetesCarbsADA: 12.333 netCarbs: 3.361 diabetesCarbs: 8.201 fiber: 4.132 starch: 0.534 sugar: 1.625 addedSugar: 0 sugarAlcohols: 9.68 protein: 6.803 fat: 21.024 transFat: 0.004 monousatFat: 9.253 polyunsatFat: 3.61 omega3Fat: 0.005 omega6Fat: 3.604 saturatedFat: 5.146 cholesterol: 62.65 vitaminA: 237.594 vitaminC: 0.417 vitaminD: 0.192 vitaminE: 7.707 vitaminK: 0.218 vitaminB1: 0.062 vitaminB2: 0.354 vitaminB3: 1.085 vitaminB5: 0.209 vitaminB6: 0.049 vitaminB12: 0.056 potassium: 229.525 magnesium: 79.333 calcium: 102.284 iron: 1.349 zinc: 0.972 copper: 0.301 phosphorus: 147.655 sodium: 246.325 selenium: 2.93 folate: 15.141 choline: 29.887 alcohol: 0.155 caffeine: 0 gluten: 0 manganese: 0.849 conjugatedLinoleicAcid: 0.001 phyticAcid: 271.332 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.08 mannitol: 0

Frequently Asked Questions

Can I build muscle on a keto diet?

Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.