Low Carb Grain-free Matcha Pancakes

Name: Low Carb Grain-free Matcha Pancakes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 15
Cuisine: keto
Ingredients: Coconut Flour; Almond Flour; Baking Powder; Matcha Green Tea Powder by Nishimoto; Raw Egg; Greek Yogurt; Original Coconut Milk Unsweetened By Silk; The Ultimate Icing Sugar Replacement by Swerve; Vanilla Extract; Coarse Kosher Salt by Morton; Avocado Oil

379 ratings

Low Carb Grain-free Matcha Pancakes dish

Prepare Time 10 minutes

Cook Time 25 minutes

How to make Low Carb Grain-free Matcha Pancakes

Whisk all the dry ingredients together.
Add in the wet ingredients and whisk until combined.
Heat a large nonstick saute pan over medium-high heat. Add in 2 teaspoons of avocado oil and spread it evenly in the pan by tilting it. Using a 1 oz cookie scoop, scoop 3-4 pancakes into the pan. Turn the heat down slightly. Cook on the first side until puffed and bubbles are starting to form on top, about 2-3 minutes.
Flip and continue to cook on the other side for 1-2 minutes or until the pancakes are cooked through.
Repeat with the remaining batter, adding 2 teaspoons of avocado oil to the hot pan before more batter is added. Serve hot with butter and sugar-free syrup on top.

Ingredients of Low Carb Grain-free Matcha Pancakes

Ingredient	Quantity
1. Coconut Flour	¼ cup
2. Almond Flour	1 cup
3. Baking Powder	½ teaspoon
4. Matcha Green Tea Powder by Nishimoto	2 tsp
5. Raw Egg	3 large
6. Greek Yogurt	¼ cup
7. Original Coconut Milk Unsweetened By Silk	½ cup
8. The Ultimate Icing Sugar Replacement by Swerve	2 tablespoon
9. Vanilla Extract	1 teaspoon
10. Coarse Kosher Salt by Morton	⅛ tsp
11. Avocado Oil	10 teaspoon

Low Carb Grain-free Matcha Pancakes nutrients

caloriesKCal: 100.098 caloriesKJ: 418.811 totalCarbs: 4.231 diabetesCarbsADA: 4.231 netCarbs: 1.398 diabetesCarbs: 2.01 fiber: 1.61 starch: 0.373 sugar: 0.777 addedSugar: 0 sugarAlcohols: 1.223 protein: 3.638 fat: 8.276 transFat: 0.002 monousatFat: 4.929 polyunsatFat: 1.454 omega3Fat: 0.033 omega6Fat: 1.421 saturatedFat: 1.364 cholesterol: 37.504 vitaminA: 49.919 vitaminC: 0.16 vitaminD: 0.365 vitaminE: 2.284 vitaminK: 2.799 vitaminB1: 0.023 vitaminB2: 0.145 vitaminB3: 0.287 vitaminB5: 0.196 vitaminB6: 0.029 vitaminB12: 0.24 potassium: 83.647 magnesium: 22.764 calcium: 46.742 iron: 0.477 zinc: 0.433 copper: 0.091 phosphorus: 64.859 sodium: 52.091 selenium: 4.061 folate: 8.255 choline: 34.198 alcohol: 0.099 caffeine: 0 gluten: 0 manganese: 0.197 conjugatedLinoleicAcid: 0 phyticAcid: 88.721 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.023 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Grain-free Matcha Pancakes

Frequently Asked Questions

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