Keto Artisan Flax Seed Sourdough Loaf

Name: Keto Artisan Flax Seed Sourdough Loaf
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 32
Cuisine: keto
Ingredients: Almond Flour; Psyllium Husk Powder Soluble Fiber by Now; Coconut Flour; Organic Ground Flax Seed by Wild Oats; Baking Soda; Coarse Kosher Salt by Morton; Raw Egg, White; Plain Full Fat Greek Yogurt by The Greek Gods; Apple Cider Vinegar; Water; Organic Whole Flax Seed by Badia

174 ratings

Keto Artisan Flax Seed Sourdough Loaf dish

Prepare Time 20 minutes

Cook Time 75 minutes

This Keto (and paleo) sourdough loaf is coated with delicious, whole flax seeds and has the best bread-like texture. It is perfect for making sliced bread for avocado toast, slathered in nut butter, or smeared with salted butter. High in fiber, this bread is excellent for keeping you full as well. Be sure to use fresh egg whites for this, not liquid egg whites, as the dough will be too wet. ### What kind of almond flour should I use? Finely sifted almond flour or blanched almond flour works well. ### What is the correct water temperature to make this Keto bread? Boiling water is best to hydrate this bread and the fibers in it before baking. ### How do I know the loaves are finished baking? It is best to err on the side of caution with gluten-free and Keto baked goods and bake them longer if you are in question. The most telling sign is if the loaves are pulled front he oven and begin to sink. If this happens, immediately place it bake into the oven and allow it to puff up again and finish baking.

How to make Keto Artisan Flax Seed Sourdough Loaf

Preheat an oven to 375 F. Combine all dry ingredients together in a mixing bowl with a whisk. This includes the almond flour, psyllium husk, coconut flour, ground flax seeds, baking soda, salt, and kosher salt.
Place in a stand mixer and beat until just combined.
Add the egg whites, full-fat yogurt, and apple cider vinegar. Beat using the stand mixer until well combined.
Add in the boiling water and beat until well combined, about 1-2 minutes.
There should be no lumps remaining from the previous step.
Divide the dough in half and shape into two round loaves using damp hands. Wash hands between loaves if your hands get sticky. Place whole flax seeds on a plate. Roll the tops of each loaf into the flax seeds.
They should stick very easily. Place the loaves separated equally on a parchment-lined baking sheet.
Bake for 15 minutes at 375 F. Then turn the oven down to 300 F and allow to bake for 1 hour and 15 minutes. Give it extra time if the loaves are still pale in color.
Allow cooling completely before attempting to slice. Each loaf should be sliced into 8 even pieces.

Ingredients of Keto Artisan Flax Seed Sourdough Loaf

Ingredient	Quantity
1. Almond Flour	1-½ cup
2. Psyllium Husk Powder Soluble Fiber by Now	⅓ cup
3. Coconut Flour	½ cup
4. Organic Ground Flax Seed by Wild Oats	½ cup
5. Baking Soda	1 teaspoon
6. Coarse Kosher Salt by Morton	1 tsp
7. Raw Egg, White	6 large
8. Plain Full Fat Greek Yogurt by The Greek Gods	¾ cup
9. Apple Cider Vinegar	¼ cup
10. Water	1 cup
11. Organic Whole Flax Seed by Badia	⅓ cup

Keto Artisan Flax Seed Sourdough Loaf nutrients

caloriesKCal: 66.821 caloriesKJ: 279.579 totalCarbs: 4.608 diabetesCarbsADA: 3.011 netCarbs: 1.392 diabetesCarbs: 1.403 fiber: 3.194 starch: 0.295 sugar: 0.76 addedSugar: 0 sugarAlcohols: 0.022 protein: 2.822 fat: 4.355 transFat: 0.001 monousatFat: 1.967 polyunsatFat: 1.406 omega3Fat: 0 omega6Fat: 0.635 saturatedFat: 0.703 cholesterol: 1.172 vitaminA: 4.777 vitaminC: 0 vitaminD: 0 vitaminE: 1.267 vitaminK: 0.002 vitaminB1: 0.011 vitaminB2: 0.076 vitaminB3: 0.199 vitaminB5: 0.045 vitaminB6: 0.012 vitaminB12: 0.006 potassium: 83.957 magnesium: 16.157 calcium: 31.897 iron: 0.55 zinc: 0.192 copper: 0.068 phosphorus: 36.22 sodium: 119.853 selenium: 1.741 folate: 2.795 choline: 3.109 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.153 conjugatedLinoleicAcid: 0 phyticAcid: 67.008 xylitol: 0 isomalt: 0 sorbitol: 0.006 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.015 mannitol: 0

Frequently Asked Questions

Is quinoa allowed on a keto diet?

Quinoa is relatively high in carbs, so it's not commonly included in a keto diet. Opt for lower-carb grains like cauliflower rice or shirataki noodles.

What should I do if I experience keto flu?

Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.

Are energy drinks suitable for a keto diet?

Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.

Author David Brown

Keto Artisan Flax Seed Sourdough Loaf

Frequently Asked Questions

Is quinoa allowed on a keto diet?

What should I do if I experience keto flu?

Are energy drinks suitable for a keto diet?

Can I have almond milk on a keto diet?

Can I still enjoy desserts on a keto diet?

Related Recipes

Keto Vegan Guacamole

Keto Banana Bread

Low Carb Crunchy Cabbage Salad

Keto Goats Cheese, Ricotta and Cranberry Dip