Keto Bacon Kale Alfredo Pizza

Name: Keto Bacon Kale Alfredo Pizza
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 16
Cuisine: italian
Ingredients: Almond Flour; Psyllium Husk Powder Soluble Fiber by Now; Baking Powder; Coarse Kosher Salt by Morton; Apple Cider Vinegar; Boiling Water; Raw Egg; Coconut Flour; Bacon; Kale; Green Bell Pepper; White Onion; Mozzarella Cheese; Heavy Cream; Parmesan Cheese; Garlic Powder; Onion Powder; Coarse Kosher Salt by Morton

763 ratings

Prepare Time 30 minutes

Cook Time 10 minutes

You will love this crispy bacon, kale and creamy alfredo topped pizza! The toppings are placed on a gluten-free, low-carb, paleo and Keto-friendly crust that is baked like a traditional restaurant-style pizza crust. The crust is rolled then and then baked on a very hot pizza stone then it is topped with a homemade creamy garlic alfredo sauce, super crispy bacon, delicious kale and diced peppers and onions for color and flavor. ### Can you eat pizza on Keto? The answer is no. You cannot eat traditional pizza on Keto, due to wheat, starches and sugars usually present. However, you can eat Keto pizza using this recipe. ### Is this a fathead pizza crust? No, this crust is made with Carb Manager’s bread roll recipe, but rolled very thin and baked at a very high temperature on a pizza stone to mimic traditional pizza crust. This pizza crust is high in protein and fiber. ### How do I prepare this pizza ahead of time? The alfredo sauce, bacon, kale, bell pepper, onions and even crust can be prepared ahead of time. Assemble the pizza, then broil it in the oven (which heats quickly!) and then you’ll only be a few minutes away from dinnertime.

How to make Keto Bacon Kale Alfredo Pizza

Prep the bacon by cooking it in a pan over medium heat until crispy. Be sure to flip the bacon several times to ensure even cooking.
Preheat an oven to 500 F. Place a pizza stone in the oven to preheat with oven. In a stand mixer fitted with a paddle attachment, combine the almond flour, psyllium husk, baking powder and kosher salt until combined.
Add the vinegar and boiling water slowly and mix until combined.
Add the eggs and mix until combined. Scrape down the sides of the bowl and divide the dough into two pieces. Roll them into a round ball. This will help when you roll the dough out so it will have even edges.
Place half of the dough in the middle of two pieces of silicone coated parchment paper. Use a rolling pin to roll the dough as thin as possible. Each crust will be about 10” in diameter. Remove the top piece of parchment. Carefully remove the hot pizza stone from the oven and sprinkle on the coconut flour. Work quickly because it will start to brown fast. Flip the dough that is still connected to the other piece of parchment face down. Bake for 5 minutes. Then remove the parchment paper that is still on top and allow to bake for another 1-2 minutes until slightly golden on top.
Remove to a cooling rack and repeat with the other piece of dough.
To make the alfredo sauce, heat the cream in a small saucepan until starting to bubble. Add grated parm and stir until melted. Be sure to turn the heat off before all the cheese is melted so it won’t burn.
Spread the pizza crust with alfredo sauce to edges leaving ¾” with no sauce.
Top with crumbled bacon, chopped kale and white onions. Finally top with ½ of mozzarella cheese and evenly spread out the cheese to ¾” of the edge.
Place the oven on broil and set the rack to the lowest level on the oven. Broil for 1-2 minutes until the cheese is melted and browned. Repeat with the other crust. Slice each pizza into 8 pieces.

Ingredients of Keto Bacon Kale Alfredo Pizza

Ingredient	Quantity
1. Almond Flour	1-¼ cup
2. Psyllium Husk Powder Soluble Fiber by Now	5 tbsp
3. Baking Powder	1 teaspoon
4. Coarse Kosher Salt by Morton	1 tsp
5. Apple Cider Vinegar	2 teaspoon
6. Boiling Water	1 cup
7. Raw Egg	2 large
8. Coconut Flour	2 teaspoon
9. Bacon	4 slice - 6" long
10. Kale	1 cup
11. Green Bell Pepper	2 tablespoon, chopped
12. White Onion	2 tablespoon, chopped
13. Mozzarella Cheese	1 cup, shredded
14. Heavy Cream	⅔ cup
15. Parmesan Cheese	1 cup, grated
16. Garlic Powder	½ teaspoon
17. Onion Powder	½ teaspoon
18. Coarse Kosher Salt by Morton	¼ tsp

Keto Bacon Kale Alfredo Pizza nutrients

caloriesKCal: 165.773 caloriesKJ: 693.595 totalCarbs: 5.63 diabetesCarbsADA: 5.63 netCarbs: 2.263 diabetesCarbs: 2.279 fiber: 3.335 starch: 0.258 sugar: 1.026 addedSugar: 0.018 sugarAlcohols: 0.032 protein: 7.754 fat: 12.965 transFat: 0.213 monousatFat: 5.288 polyunsatFat: 1.525 omega3Fat: 0.063 omega6Fat: 1.463 saturatedFat: 5.363 cholesterol: 47.587 vitaminA: 84.057 vitaminC: 2.306 vitaminD: 0.366 vitaminE: 2.321 vitaminK: 7.772 vitaminB1: 0.042 vitaminB2: 0.178 vitaminB3: 0.57 vitaminB5: 0.236 vitaminB6: 0.053 vitaminB12: 0.244 potassium: 128.931 magnesium: 30.805 calcium: 181.071 iron: 0.99 zinc: 0.8 copper: 0.116 phosphorus: 152.681 sodium: 377.198 selenium: 6.373 folate: 10.094 choline: 28.736 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.196 conjugatedLinoleicAcid: 0.034 phyticAcid: 85.179 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.028 mannitol: 0.001

Frequently Asked Questions

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

Is butter a staple on a keto diet?

Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.

What is the 'fat-adapted' state on a keto diet?

Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

Can I have chocolate on a keto diet?

Dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Check the nutritional label to ensure it fits your macros.