Keto Bacon Wrapped Ribs w Vegetable Kebabs

Name: Keto Bacon Wrapped Ribs w Vegetable Kebabs
Prep time: 385 min
Cook time: 180 min
Total time: 565 min
Yield: 4
Cuisine: turkish
Ingredients: Pork ribs; Olive Or Extra Virgin Olive Oil; Salt; Black pepper; Paprika; Onion powder; Garlic powder; Thyme, dried; Oregano, dried; Basil, dried; Bacon; Butter, unsalted; Honey; Liquid Stevia; Zucchini, cooked from fresh; Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D; Italian salad dressing; Salt; Black pepper

699 ratings

Keto Bacon Wrapped Ribs w Vegetable Kebabs dish

Prepare Time 385 minutes

Cook Time 180 minutes

Make this smoking-hot meal in your oven during the winter, and transition it to your grill in the summer! Pork ribs are rubbed down in a blend of pantry spices and marinated overnight. Before the ribs actually go into your oven, they’re sliced into individual pieces and wrapped in thin strips of bacon. Then, the ribs are slathered in a thick layer of low-carb honey butter to balance out all the saltiness of the ribs. Served on the side are simple vegetable kebabs. Just cut the veggies, toss them in your favorite brand of Italian dressing, and skewer them to go in the oven. The final meal is great for lunch, dinner, or meal prepping. You can keep the final recipe stored in your refrigerator for up to 5 days, and you can easily microwave your meal for eating. ### What Type Of Dressing Is Keto? The Italian dressing you use to marinate the vegetables in this recipe is referenced as a generic style. Most brand-name Italian dressings have the same nutrition, but there are just a couple of things to look out for. Avoid any ‘creamy’ dressings because they will likely have more carbs. Check the nutrition label to make sure no sneaky sugar was added. Most Italian dressings should only have about 2 grams of carbs per tablespoon. ### Other Keto Dressings Salad dressings make great marinades! There are some common Keto-friendly types of dressings that you can put on chicken, seafood, pork, beef, or even vegetables. Aside from Italian dressing, just about any savory-flavored vinaigrette will also be low in carbs. The oil base and vinegar flavorings are all helpful to your diet. Avoid fruit-flavored dressings and anything that implies sweetness. Jessica L.

How to make Keto Bacon Wrapped Ribs w Vegetable Kebabs

Prepare the ribs in advance so they have time to marinate. Please note the ingredients list only accounts for the rib MEAT. For each ounce of meat, include an ounce of bone. To make 4 servings, you will need at least 22 ounces of raw ribs with bones. Rub a clean rack of ribs down with olive oil, making sure to massage any fat marbling. Combine salt, pepper, paprika, onion powder, garlic powder, thyme, oregano, and basil to make the dry rub. Rub the spices into the oiled ribs until the meat is completely coated. Place the ribs in a Ziploc bag or airtight container to marinate in your refrigerator for at least 6 hours, but overnight to a full 24 hours would be best.
After marinating, you can turn on your oven to preheat to 500 degrees. Line a sheet tray with aluminum foil to catch drippings, and set a baking rack over the tray. Slice the marinated ribs into individual pieces, leaving the bone intact. One by one, wrap each rib in 2 slices of bacon, tucking loose ends under the slices. Place the wrapped ribs on your prepared baking rack.
Place the tray of bacon wrapped ribs in the oven to bake for 30 minutes. Near the end of the 30 minutes, melt butter in a small dish and mix it with honey and liquid stevia. You can adjust the liquid stevia at your discretion for more or less sweetness. After 30 minutes, take the ribs out of the oven and reduce the temperature to 300 degrees. Brush the sweet honey butter mixture all over the ribs until they are completely coated and glossy.
Return the ribs to the oven to cook for an additional 2 hours, minimum. This will leave the rib meat tender and juicy but it will still stick to the bone. If you’d like the ribs to cook to fall-off-the-bone doneness, you can reduce the temperature to 250 degrees and cook for 4 or more hours. When the ribs are done cooking, take them out of the oven to rest for several minutes. Let the ribs rest for 10-15 minutes before you cut into them. If you’re measuring your servings with the bone intact, each serving will be about 3 ½ ounces. Without the bone, each serving will be about 2 ¾ ounces.
While the ribs are still in the oven, prepare the vegetables for the kebabs. Slice zucchini into medallions a little thinner than ½”-thick, and add the pieces to a mixing bowl. Slice cremini mushroom heads into halves, and add them to the mixing bowl as well. Toss the veggies with your preferred brand of Italian dressing, and salt and pepper to taste. When the vegetables are coated in marinade, set them in your refrigerator for 30-60 minutes.
When the ribs have been removed from the oven and are resting, turn the oven temperature up to 400 degrees. Skewer the marinated vegetables, alternating between the zucchini and mushrooms. When all the vegetables are skewered, arrange them on the same raised baking rack you used to cook the ribs. Cook the vegetable skewers for 20 minutes in your oven or longer, if you prefer. Serve a hot vegetable skewer with each serving of ribs.

Ingredients of Keto Bacon Wrapped Ribs w Vegetable Kebabs

Ingredient	Quantity
1. Pork ribs	undefined
2. Olive Or Extra Virgin Olive Oil	undefined
3. Salt	undefined
4. Black pepper	undefined
5. Paprika	undefined
6. Onion powder	undefined
7. Garlic powder	undefined
8. Thyme, dried	undefined
9. Oregano, dried	undefined
10. Basil, dried	undefined
11. Bacon	undefined
12. Butter, unsalted	undefined
13. Honey	undefined
14. Liquid Stevia	undefined
15. Zucchini, cooked from fresh	undefined
16. Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D	undefined
17. Italian salad dressing	undefined
18. Salt	undefined
19. Black pepper	undefined

Keto Bacon Wrapped Ribs w Vegetable Kebabs nutrients

caloriesKCal: 489.428 caloriesKJ: 2047.768 totalCarbs: 6.474 diabetesCarbsADA: 6.474 netCarbs: 4.886 diabetesCarbs: 5.094 fiber: 1.174 starch: 0.661 sugar: 3.66 addedSugar: 1.59 sugarAlcohols: 0.45 protein: 30.374 fat: 37.987 transFat: 0.327 monousatFat: 16.166 polyunsatFat: 4.235 omega3Fat: 0.327 omega6Fat: 3.79 saturatedFat: 14.57 cholesterol: 125.488 vitaminA: 91.801 vitaminC: 7.541 vitaminD: 20.2 vitaminE: 1.037 vitaminK: 8.214 vitaminB1: 0.485 vitaminB2: 0.635 vitaminB3: 8.431 vitaminB5: 1.798 vitaminB6: 0.481 vitaminB12: 1.087 potassium: 752.581 magnesium: 41.682 calcium: 67.246 iron: 2.283 zinc: 4.937 copper: 0.452 phosphorus: 360.063 sodium: 789.772 selenium: 52.713 folate: 34.295 choline: 111.926 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.246 conjugatedLinoleicAcid: 0.069 phyticAcid: 49.263 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.002 inositol: 0.068 mannitol: 0.38

Frequently Asked Questions

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

What are some common myths about the keto diet?

Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.