Keto Candied Bacon Jam Paninis
Frequently Asked Questions
Can I eat nuts on a keto diet?
Nuts like almonds, walnuts, and macadamias are great sources of healthy fats and can be enjoyed in moderation on a keto diet. Be mindful of portion sizes due to their calorie content.
Are there keto options for fast food breakfast?
Yes, you can order breakfast items like egg and cheese sandwiches without the bun or breakfast bowls with scrambled eggs, meats, and vegetables.
Is coconut oil a healthy fat for a keto diet?
Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.
How does the keto diet impact insulin levels?
The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.