Keto Cheesy Fathead Breadsticks
Frequently Asked Questions
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
Can I drink alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.
Can I have ketchup on a keto diet?
Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.
