Keto Cobb Egg Salad
Frequently Asked Questions
Can I still enjoy desserts on a keto diet?
Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.
Is it possible to gain weight on a keto diet?
Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Can I build muscle on a keto diet?
Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.
Are cheat days allowed on a keto diet?
Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.