Keto Cobb Egg Salad

Name: Keto Cobb Egg Salad
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: keto
Ingredients: Raw egg; Bacon; Tomato; Roquefort cheese; Mayo; Sour cream; Coarse Kosher Salt; Lemon juice; Romaine lettuce; Avocado; Chives; Black pepper; Black pepper

870 ratings

Prepare Time 25 minutes

Cook Time 20 minutes

This Keto Cobb Egg Salad is the perfect recipe addition to any Low Carb and Keto diet. Hard-boiled eggs filled with healthy fats and choline are sliced and combined with other Keto-friendly ingredients like bacon, cherry tomatoes, crumbled blue cheese, mayo, and sour cream. The mixture is placed atop fresh, crispy romaine lettuce leaves to which sliced avocados are added too. Most Cobb Egg Salad Keto recipes have the avocados mixed in, but we think the texture of the avocados is much better placed on top of the salad! Each salad is topped with a fresh dose of black pepper, which accentuates the flavors. ### How long does this salad last in the fridge? This salad is best eaten the day of but can last in the fridge for another day. ### What kind of eggs should I use? The most nutritious eggs are pasture-raised eggs which are higher in omega-3 fats. ### What if I can’t have dairy products? If you cannot consume dairy products, replace the sour cream with mayo. Omit the blue cheese or substitute with goat cheese crumbles. Serving suggestions ### Pair this Keto Cobb Egg Salad with this delicious Low Carb Air Fryer Berry Crisp: https://www.carbmanager.com/recipe-detail/ug:3f06bdf578cd4cd7b8fd1a391ccda36e/low-carb-air-fryer-berry-crisp

How to make Keto Cobb Egg Salad

Preheat an oven to 375 F. Line a baking sheet with parchment paper. Place strips of bacon on parchment paper. They can be touching but not overlapping. Cook like this for 16-18 minutes. Add a couple of extra minutes if the bacon is browned and crispy. Remember, they will continue to crisp as they cool if you have a convection oven, use the fan.
Prepare a large pot full of boiling water. Drop the eggs into the boiling water carefully (use a slotted spoon to place the eggs onto and lower them). Set a timer for 9 minutes. Once the time is up, drain the hot water, fill the pot to the top with ice, and then add cold water. Allow the eggs to chill as you prep the other ingredients.
In the meantime, prep the other ingredients. Slice the cherry tomatoes in half after washing them. Measure out the blue cheese. Peel, seed, and slice the avocado into thin slices. Chop the chives.
Cut the lettuce into 1” pieces and wash and spin the lettuce dry.
Mix the mayo and sour cream with salt and lemon juice.
Peel and then slice the hard-boiled eggs into thin slices. You can use a knife for this. If your knife skills are not the best, cut the eggs into quarters instead. You can also use an egg slicer like the one in the picture.
Combine the sliced eggs in a mixing bowl with the tomatoes, blue cheese, cooked and crumbled bacon, and half of the chives.
Top the eggs with the mayo mixture and stir well to combine. Place lettuce into bowls and top with the cobb egg salad.
Top with remaining chives. Serve immediately.

Ingredients of Keto Cobb Egg Salad

Ingredient	Quantity
1. Raw egg	undefined
2. Bacon	undefined
3. Tomato	undefined
4. Roquefort cheese	undefined
5. Mayo	undefined
6. Sour cream	undefined
7. Coarse Kosher Salt	undefined
8. Lemon juice	undefined
9. Romaine lettuce	undefined
10. Avocado	undefined
11. Chives	undefined
12. Black pepper	undefined
13. Black pepper	undefined

Keto Cobb Egg Salad nutrients

caloriesKCal: 473.984 caloriesKJ: 1983.15 totalCarbs: 10.583 diabetesCarbsADA: 7.527 netCarbs: 4.285 diabetesCarbs: 4.321 fiber: 6.227 starch: 0.162 sugar: 2.643 addedSugar: 0.153 sugarAlcohols: 0.072 protein: 19.795 fat: 40.109 transFat: 0.254 monousatFat: 15.719 polyunsatFat: 9.515 omega3Fat: 1.028 omega6Fat: 8.487 saturatedFat: 11.219 cholesterol: 316.422 vitaminA: 476.688 vitaminC: 10.157 vitaminD: 1.795 vitaminE: 2.784 vitaminK: 112.33 vitaminB1: 0.229 vitaminB2: 0.645 vitaminB3: 3.033 vitaminB5: 2.652 vitaminB6: 0.442 vitaminB12: 1.209 potassium: 747.247 magnesium: 47.051 calcium: 174.16 iron: 2.241 zinc: 2.298 copper: 0.191 phosphorus: 311.548 sodium: 830.468 selenium: 32.92 folate: 198.811 choline: 257.459 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.271 conjugatedLinoleicAcid: 0.056 phyticAcid: 98.271 xylitol: 0.005 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.063 mannitol: 0.003

Frequently Asked Questions

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.

Is it possible to gain weight on a keto diet?

Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Can I build muscle on a keto diet?

Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

Author Emily Williams

Keto Cobb Egg Salad

Frequently Asked Questions

Can I still enjoy desserts on a keto diet?

Is it possible to gain weight on a keto diet?

Can I have mayonnaise on a keto diet?

Can I build muscle on a keto diet?

Are cheat days allowed on a keto diet?

Related Recipes

Keto Beef Nori Crunch Wrap

Keto Chicken Fajita Soup

Keto Air Fryer Paneer Wraps

Keto Tuna Helper Macaroni