Keto Coffee Rubbed Minute Steaks

Name: Keto Coffee Rubbed Minute Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: keto
Ingredients: Minute steak; Minute steak; Minute steak; Minute steak; Keto Smokey Coffee Rub; Extra virgin olive oil; Butter, unsalted; Maple Flavored Syrup

135 ratings

Prepare Time 10 minutes

Cook Time 10 minutes

These quick and easy low carb steaks are seasoned with our Keto smokey coffee rub before being pan-fried until tender. The seasoned minute steaks are briefly cooked through before being sautéed in a flavorsome blend of melted butter, a little low carb syrup for sweetness and some extra coffee rub seasoning. These make a speedy yet tasty Keto dinner or lunch option when you are short on time. ### What is Keto Coffee Rub? Our low carb seasoned steaks have been coated in a flavorsome dry rub of coffee powder, smoked paprika, garlic powder, onion powder, cinnamon, and cumin. This simple rub recipe is also added to melted butter to create some flavorsome pan juices. The recipe for our Keto smokey coffee rub can be found in our sides section. ### What are Minute Steaks? Minute steaks are thinly cut steaks that have been tenderized and require very little cooking time. Minute steak can be cut from various parts of the cow but is often sirloin or flank. These are a great budget-friendly option that can be cooked quickly and jazzed up with your favorite seasonings and flavorings.

How to make Keto Coffee Rubbed Minute Steaks

Drizzle the steaks with the olive oil and rub into the meat. Sprinkle 4 teaspoons of the coffee rub evenly over both sides of the steaks. Let the steaks sit in the rub and come to room temperature for a few minutes.
While the steaks are resting in the rub, add the syrup to a small bowl with the remaining coffee rub. Melt the butter and add to the bowl. Mix well to combine.
Heat a large skillet over a medium/high heat. Add two of the steaks and cook for 30 seconds - 1 minute on one side. Turn and cook for a further 30 seconds -1 minute on the second side.
Add half the coffee butter mixture to the skillet. Swirl the butter to coat the steaks and heat through for 30 seconds - 1 minute more, or until cooked through to preference. Remove the cooked steaks from the skillet and repeat with the remaining steaks. Serve with your preferred Keto sides and drizzle with the buttery pan juices.

Ingredients of Keto Coffee Rubbed Minute Steaks

Ingredient	Quantity
1. Minute steak	undefined
2. Minute steak	undefined
3. Minute steak	undefined
4. Minute steak	undefined
5. Keto Smokey Coffee Rub	undefined
6. Extra virgin olive oil	undefined
7. Butter, unsalted	undefined
8. Maple Flavored Syrup	undefined

Keto Coffee Rubbed Minute Steaks nutrients

caloriesKCal: 233.393 caloriesKJ: 976.518 totalCarbs: 1.29 diabetesCarbsADA: 1.29 netCarbs: 0.627 diabetesCarbs: 0.75 fiber: 0.416 starch: 0.286 sugar: 0.041 addedSugar: 0 sugarAlcohols: 0.26 protein: 26.268 fat: 13.971 transFat: 0.47 monousatFat: 6.663 polyunsatFat: 0.784 omega3Fat: 0.13 omega6Fat: 0.654 saturatedFat: 5.167 cholesterol: 84.17 vitaminA: 54.459 vitaminC: 0.098 vitaminD: 0.137 vitaminE: 0.949 vitaminK: 3.694 vitaminB1: 0.066 vitaminB2: 0.143 vitaminB3: 4.582 vitaminB5: 0.53 vitaminB6: 0.353 vitaminB12: 1.46 potassium: 229.415 magnesium: 18.914 calcium: 13.081 iron: 2.389 zinc: 4.466 copper: 0.07 phosphorus: 169.059 sodium: 331.575 selenium: 27.153 folate: 9.063 choline: 100.531 alcohol: 0 caffeine: 0.74 gluten: 0 manganese: 0.059 conjugatedLinoleicAcid: 0.053 phyticAcid: 4.98 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.014 mannitol: 0

Frequently Asked Questions

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

Can I have artificial sweeteners on a keto diet?

Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

Can I eat fast food on a keto diet?

It's possible to make keto-friendly choices at fast food restaurants by opting for bunless burgers, grilled chicken, salads, and avoiding high-carb condiments and sides.

Can I have cured meats on a keto diet?

Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.

Author David Brown

Keto Coffee Rubbed Minute Steaks

Frequently Asked Questions

What is MCT oil and how is it used in a keto diet?

Can I have artificial sweeteners on a keto diet?

Can I have coffee or tea on a keto diet?

Can I eat fast food on a keto diet?

Can I have cured meats on a keto diet?

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