The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.
Can I drink milk on a keto diet?
Milk contains lactose, which is a form of sugar, and can be relatively high in carbs. You might want to opt for unsweetened almond milk or other low-carb milk alternatives.
Can I have nut butters on a keto diet?
Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.
Can I have dairy-free keto options?
Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.
What is the impact of cheat meals on ketosis?
Cheat meals high in carbs can temporarily kick you out of ketosis. While the occasional indulgence is okay, it's important to be mindful of your overall carb intake.
