Keto Egg Fast Coffee Mocha Shake

Name: Keto Egg Fast Coffee Mocha Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: keto
Ingredients: Black coffee; Raw egg; Cream cheese; Vanilla extract; Liquid stevia; Cocoa powder; Coconut oil; Ice or ice cubes

930 ratings

Prepare Time 5 minutes

Cook Time 0 minutes

Eating raw eggs has a love-or-hate relationship with the diet community. However, the controversy is less about health benefits and more about edibility! If you’re into that sort of thing, this egg-fast shake recipe made with raw eggs and cream cheese might be up your alley. In just five minutes, you can get your whole egg, fat, and a little caffeine so you can get on with your day. Since the shake includes coffee, this obviously makes a great breakfast. You can substitute the coffee with decaf and enjoy the shake as an end-of-day treat as well, though! A hint of vanilla, coconut, cocoa and a zero-carb Keto sweetener round out the drink. If you’re hesitant about the whole raw egg thing, this is a good egg fast recipe to introduce yourself to the idea, since you won’t taste it at all. ### Here's a note regarding the recipe's cooking time: You’ll notice this recipe has a very short prep time and no cooking time at all. The directions will call for you to brew a cup of coffee, but please note this step is not included in the recipe time. That time will vary based on how long it takes you to brew coffee and bring it to a chilled temperature. If you’d like to speed up this process, make the recipe with prepared cold-brew coffee. ### Why is it safe to consume raw eggs? It’s true that raw eggs and other chicken products can become contaminated with salmonella. However, this infection can only occur under certain circumstances, just like all foods. If you store and handle your food properly, you won’t get sick. Raw eggs should always be kept below 40 degrees Fahrenheit and used right after cracking. Don’t ever use an egg that has a cracked shell or is dirty. Disclaimer: This recipe contains raw eggs. We must warn you that consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have increased susceptibility (i.e., elderly, children, pregnant women, immunocompromised individuals).

How to make Keto Egg Fast Coffee Mocha Shake

Make a cup of coffee in advance so it has time to cool before you use it in the recipe, hot coffee will cook your egg, which you don’t want. Make more than what is listed in the ingredients so you can properly measure the correct amount of prepared coffee later on. You may wish to make the coffee a little stronger than you normally prefer so you can taste the flavor in your shake.
When your coffee is no longer warm, make the shake by combining it with raw egg, cold cream cheese, vanilla extract, liquid stevia, and unsweetened cocoa powder in a blender or food processor. Blend the ingredients together, then melt coconut oil in the microwave and drizzle it into the food processor while it's running. You can taste the shake and adjust the flavor with more liquid stevia or a flavoring extract.
Blend ice cubes into the shake 2-3 pieces at a time. You will need 6-8 ice cubes for a frothy to frozen shake. Although the shake needs to be made at the time of consumption, you can make chilled or cold-brew coffee in advance to make the recipe even easier for yourself.

Ingredients of Keto Egg Fast Coffee Mocha Shake

Ingredient	Quantity
1. Black coffee	undefined
2. Raw egg	undefined
3. Cream cheese	undefined
4. Vanilla extract	undefined
5. Liquid stevia	undefined
6. Cocoa powder	undefined
7. Coconut oil	undefined
8. Ice or ice cubes	undefined

Keto Egg Fast Coffee Mocha Shake nutrients

caloriesKCal: 247.922 caloriesKJ: 1037.307 totalCarbs: 4.374 diabetesCarbsADA: 4.374 netCarbs: 2.816 diabetesCarbs: 2.82 fiber: 1.551 starch: 0.436 sugar: 1.81 addedSugar: 0 sugarAlcohols: 0.008 protein: 8.704 fat: 22.21 transFat: 0.334 monousatFat: 5.135 polyunsatFat: 1.257 omega3Fat: 0.08 omega6Fat: 1.176 saturatedFat: 13.202 cholesterol: 215.133 vitaminA: 161.995 vitaminC: 0 vitaminD: 1.088 vitaminE: 0.78 vitaminK: 0.972 vitaminB1: 0.059 vitaminB2: 0.42 vitaminB3: 0.347 vitaminB5: 1.153 vitaminB6: 0.081 vitaminB12: 0.618 potassium: 200.998 magnesium: 25.904 calcium: 62.274 iron: 1.015 zinc: 0.889 copper: 0.13 phosphorus: 139.677 sodium: 159.088 selenium: 18.223 folate: 27.779 choline: 157.919 alcohol: 0.373 caffeine: 53.541 gluten: 0 manganese: 0.148 conjugatedLinoleicAcid: 0.038 phyticAcid: 59.377 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.007 mannitol: 0.001

Frequently Asked Questions

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

Can I drink milk on a keto diet?

Milk contains lactose, which is a form of sugar, and can be relatively high in carbs. You might want to opt for unsweetened almond milk or other low-carb milk alternatives.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

What are the potential long-term effects of the keto diet?

Long-term effects of the keto diet are still being studied. While it can lead to weight loss and improved metabolic health, it's important to monitor nutritional intake.

Author David Brown

Keto Egg Fast Coffee Mocha Shake

Frequently Asked Questions

Can I have alcohol on a keto diet?

Can I have nut butters on a keto diet?

Can I drink milk on a keto diet?

Can I have mayonnaise on a keto diet?

What are the potential long-term effects of the keto diet?

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