Keto Fajita Veggie Egg Cups
Frequently Asked Questions
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.
Is butter a staple on a keto diet?
Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.
How can I manage my electrolyte levels on a keto diet?
Consume foods rich in potassium, magnesium, and sodium, and consider using electrolyte supplements to prevent imbalances that can occur during ketosis.
Are there vegetarian or vegan keto options?
Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.
Does the keto diet have any cognitive benefits?
Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.