Keto Herb Roasted Chicken Wings
Frequently Asked Questions
Can I have soy products on a keto diet?
Some soy products like tofu and tempeh can be included in moderation on a keto diet. Be cautious of the carb content and choose minimally processed options.
What are some common myths about the keto diet?
Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.
Can I have dairy-free keto options?
Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.
How do I calculate my macros for a keto diet?
You can calculate your macros by determining your daily caloric needs and then allocating a specific percentage of calories to carbs, fats, and proteins based on your keto goals.
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
